Member Article posted by Anthony Maritato on ChoosePT1st.com.

A knee sprain is an injury to the ligaments in the knee, which are the tough, elastic-like bands in the knee that connect your bones together and hold your joints in place. A sprain can affect many of the ligaments in your knee by tearing...

Recovering from a leg or knee injury? These are nine of the best workouts for leg and knee injuries on YouTube. Strengthen your knees at home!

A torn meniscus is a knee injury that can heal naturally in various ways. Studies have found that non-surgical treatments give similar results as surgical.

Whether it's a recent injury or long term bad knees, you can still do cardio and plenty of other exericse with a knee injury.

Knee injury recovery can be daunting, painful, and uncertain. Use these 9 yoga for knee injuries poses to aid in your recovery process.

Try this full-body joint-mobility routine when you wake up in the morning, before your workouts or whenever you need to loosen up and free yourself of tension.

Fix Hyperextended Knee Injury Quickly: Learn the best R.I.C.E and exercises to recover and prevent injury

What are the most common knee fractures, and how can you determine how long it will take to recover? My tips as a physical therapist!

Depending on how injured you are doesn't mean you must be sedentary... How I stayed active even with a knee injury... Through my practice, I found areas of tightness and restriction I wouldn’t have found otherwise... Less