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Free printable leg pattern. Cut out the shape and use it for coloring, crafts, stencils, and more.

Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.

My shoes...and why I will continue to Zumba!

Though the knee is a simple hinge joint moving in primarily one direction, it bears much of the weight of your body and the forces exerted during locomotion.

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