Being pregnant is a huge responsibility on your shoulders. You only get one chance and you need to do it right! You need to make sure your baby is safe and sound. You never know whether you’re doing it right or not. Here is a nutritional guide for pregnant women. If you are constantly thinking about your diet, what you should be avoiding and what you must be eating, here are the answers to your questions: Infographic by – NCHS

To support a healthy pregnancy, it is crucial for expectant mothers to include fibre-rich foods in their diet. 🤰🏻 This can benefit both the mothers and their developing babies. Some fruit options recommended for pregnant women include oranges, bananas, guavas, red grapes, and pomegranates. 🍌🍊

Maternal nutrition is essential for a healthy pregnancy. Did you know that eating the right kind of foods can help you and your baby stay healthy? Visit the Complete Balance PT website and inquire about the nutrition guide for pregnant and postpartum women! #pregnancy #completebalancept #healthylifestyletips #womenshealth #womenspelvichealth #pelvicfloor #holistichealth

Everyone knows you have to watch what you eat during pregnancy. But what do you *really* need to avoid and what can be consumed in moderation?

Discover 10 superfoods you should eat during pregnancy for optimal health. These nutrient-rich foods provide the essential vitamins and minerals needed for both mom and baby.

Do you understand the importance of eating right at this stage &want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy

Pin on Fitness workout for women

Food menu for Pregnant Women