The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

How to Surf and what you need to know before going into the ocean // Top surfing tips, best beginner surfboards, surfing etiquette, and more.

I was already well into my thirties when I spent an afternoon learning to surf at Smiths Beach on Phillip Island, Australia. Ever since catching that

This is great for surfers who struggle with back pain or stitches like myself.

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

Know what you are doing when you enter the water. Here some tips and some slang to impress the other kooks.

39 PRO approved beginner surfing tips THAT WILL GET YOU UP ON YOUR SURFBOARD looking like a pro THE VERY FIRST DAY!

Get stronger & catch more waves with this surf workout. Includes strength training, prehab, yoga, mfr, HIIT, & more. Get in the best shape for surfing now! #surf #workout

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout