The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Surfer Body Workout by Shape mag, 2015

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Surfer workout from trainer @AdamRosante in @Shape_Magazine

Get ripped like the silver surfer with this workout!

Six-time world-champion surfer Stephanie Gilmore breaks down her workout routine in GIFs, a simple circuit that focuses on building leg strength and improving posture.

With this 3 most important Yoga Poses for Surf-Beginners, you will improve your surfing quickly and see results in no time. Try them out!

Six-time world-champion surfer Stephanie Gilmore breaks down her workout routine in GIFs, a simple circuit that focuses on building leg strength and improving posture.