The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

Get ripped like the silver surfer with this workout!

Six-time world-champion surfer Stephanie Gilmore breaks down her workout routine in GIFs, a simple circuit that focuses on building leg strength and improving posture.

This is great for surfers who struggle with back pain or stitches like myself.

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Surfer Body Workout by Shape mag, 2015

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

Get fit with these surf workouts for your next kitesurf holiday! Check out this collection of free 1 to 45-minute exercises, no equipment needed.