Baking soda water is made by dissolving sodium bicarbonate in water. It's believed to have health benefits like aiding digestion and balancing pH levels in the body.

We all know the importance of staying hydrated, but sometimes plain water just doesn’t feel exciting enough to keep us reaching for our water bottles throughout the day. That’s where infused water comes in—a fun, flavorful, and health-boosting twist on your regular hydration routine. Not only does it make water more enjoyable, but it can also provide additional health benefits depending on the ingredients you add.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Benefit of Water

Many studies show that lemon has numerous health benefits: it aids the digestive system, fights off infections, and boosts the immune system. Healthy people start their day with lukewarm lemon water instead of tea or coffee. My grandmother used to add honey and lemon in lukewarm water each morning. I never saw her overweight in my whole life. #warmwater #health #lemon

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