Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

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Dehydration can affect you mentally and physically😨 This is your reminder to drink more water and take your supplements💧 #PersonaVitamins #Hydration

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Once you lose weight the question becomes, "how do I keep it off?" I can help! Here are 5 things I learned about maintaining my weight!