Last week on The Biggest Loser , Bob had his team perform their "last chance workout" (the final sweat session before a weigh-in) using a de...

ROLL THE DICE WORKOUT AND GIVEAWAY

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’…

Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

We've talked about a few different ways to keep your workouts interesting... Football Workout Challenge The Spell Your Name Alphabet Bodyweight Workout ... and this one fits into that mold. The Roll The Dice Workout is simple in theory, but can definitely leave you feeling like you did a great training session. HOW TO: You'll need…

Make your own printable exercise bingo cards. Customize, download and print randomized bingo cards.

Such a cool workout idea!(:

10K likes, 105 comments - jeanpauldk on May 5, 2024: "✅️ WARM UP IDEA : TSUNAMI ✅ Nothing better than a little competition to warm up your class 😍 DM for more info on programming 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach #fitness #foryou".

Full-body strength and cardio workout using dice. This bodyweight workout is a no equipment workout, so you can do it from home, in a hotel room or at the gym.