SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Tap into the energy of your fifth chakra in this throat chakra yin yoga sequence. Be guided through throat chakra yin yoga poses that create freedom and truth for throat chakra healing. Pay attention to how your Vishuddha chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com

I want to thank you all for the wonderful feedback on my posts about the yoga affirmations and chakra practices that I have been incorporating into my weekly exercise and meditation routine. I have previously shared Affirmations for Confidence and Self Esteem (Solar Plexus Chakra), Affirmations for Creativity and Sensuality (Sacral Chakra), and Affirmations for…