In yoga, breath is your anchor. Focusing on your breath can bring you back to the present moment and deepen your practice. How often do you consciously connect with your breath throughout the day?

🗣️ Start your day with some energizing stretches! 🧘‍♀️ 🌞 Embrace the morning light and set a positive tone for the day ahead. #MorningRoutine #Yoga #HealthyStart #MAYAiCEO #Fitness #Health

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals.