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The AvyHD Podcast — Apple Podcasts

The AvyHD

Avigail Schondorf
The AvyHD

Welcome to the Avy-HD, where neurodivergence meets entrepreneurship! Hosted by Avy, an entrepreneur with ADHD, this podcast is dedicated to empowering neurodivergent individuals to thrive in the business world. Each episode dives into real-life challenges and successes, offering practical tips, inspiring stories, and innovative strategies. Whether you're navigating the chaos of ADHD or leveraging your unique strengths, Avy-HD is your go-to resource for turning neurodivergent traits into powerful business assets. Join our community and embark on a journey of growth, creativity, and success. Subscribe now and let's make magic happen together!

  1. 16: Yelling Toward, Not At: ADHD Emotional Dysregulation in Relationships

    17 HR AGO

    16: Yelling Toward, Not At: ADHD Emotional Dysregulation in Relationships

    Ever catch yourself yelling—not at someone, but toward them—because your emotions are just too big to hold in? I’ve been there, more times than I can count. This week on AVHD, I’m digging into what happens when our ADHD brains bring those messy, overwhelming feelings into our closest relationships. Here’s what we’re talking about: The difference between yelling toward vs. yelling at How ADHD impacts emotional regulation and what that means for relationships Practical ways to pause, process, and repair when things get intense Big feelings are part of who we are, but they don’t have to define how we show up for the people we care about. It’s not about shutting those feelings down—it’s about learning how to navigate them in ways that strengthen connections. The challenge this week? Take a pause the next time you feel those emotions bubbling over. Reflect on how you want to respond and let me know how it goes. Listen to the episode now wherever you get your podcasts. Let’s figure this out together. What’s the hardest part for you when it comes to managing emotions? I’d love to hear your thoughts.

    37 min
  2. 15: Overcommitment Syndrome: Why ADHDers Say Yes to Everything

    6 DAYS AGO

    15: Overcommitment Syndrome: Why ADHDers Say Yes to Everything

    Episode 15: The Overcommitment Trap – Why I Say Yes to Everything (and How I’m Learning to Stop) Hey squirrels! This week, I’m showing up messy and vulnerable to talk about something that hits way too close to home—overcommitment syndrome. If you’ve ever found yourself saying yes to everything only to feel crushed by the weight of it all, you are not alone. In this episode, I share my own stories, dive into why our ADHD brains thrive on saying yes, and how we can start breaking free from this cycle. I’m not here for perfection—just progress. Join me for some real talk, a little humor, and a challenge to help us all pause before we pile more onto our already full plates. 🎧 Tune in wherever you get your podcasts, and let’s figure this out together.

    48 min
  3. 14:  ADHD and the Fear of Success: Why We Sabotage Ourselves.

    12 JAN

    14:  ADHD and the Fear of Success: Why We Sabotage Ourselves.

    Ever worked hard for something, only to hold yourself back right before achieving it? You’re not alone. This week on Avy-HD, we’re unpacking why ADHD brains struggle with success, from imposter syndrome to fear of expectations, and how self-sabotage keeps us stuck. I’m sharing my own messy journey with self-doubt and learning how to embrace progress over perfection. Let’s redefine success and take one small step forward—together.

    45 min
  4. 13: The Hobby Graveyard

    4 JAN

    13: The Hobby Graveyard

    The Hobby Graveyard Finishing hobbies is overrated. Yep, I said it. ADHD brains are BUILT for curiosity and creativity, not boring rules about “completion." This week, we’re ditching the guilt and celebrating our half-finished masterpieces. Let’s talk dopamine, ditch the shame, and embrace the chaos of our hobby graveyards. #ADHDLife #HobbyGraveyard #HotTake #Neurodivergent

    31 min
  5. 12: Oops, I Did It Again: ADHD, Debt, and Redemption

    27/12/2024

    12: Oops, I Did It Again: ADHD, Debt, and Redemption

    ADHD + money = chaos. From impulse buys to forgotten subscriptions, we’ve all been there. In this week’s AVY-HD, I share one of my cringiest money mishaps (it’s a good one!) and tackle the shame spiral that comes with financial missteps. Let’s turn those “oops” moments into lessons, build ADHD-friendly systems, and reclaim control over our finances—one small step at a time.

    36 min
  6. The ADHD Heart: Navigating Love and Communication with Those Who Matter Most

    17/12/2024

    The ADHD Heart: Navigating Love and Communication with Those Who Matter Most

    Hey squirrels! 🐿️ This week on AVY-HD, we’re diving deep into communication and ADHD—how it complicates the way we connect with loved ones and the systems that can help us show up better in our relationships. 💬✨ Spoiler alert: It’s not about perfection; it’s about progress. Whether it’s forgetting birthdays, interrupting (oops 🙈), or feeling misunderstood, we’re breaking it all down—messy moments and all. Let’s talk real strategies, real connection, and real love. 💛 Catch the latest episode of AVY-HD: Life Unfiltered on Spotify or Apple Podcasts, and let me know: What’s one thing YOU notice about how ADHD shapes your conversations? Let’s grow together. 🧠💬 #ADHDLife #LifeUnfiltered #AVYHD

    22 min
  7. Episode 10: Why Delegating Feels Impossible with ADHD (and How to Overcome It)

    10/12/2024

    Episode 10: Why Delegating Feels Impossible with ADHD (and How to Overcome It)

    Delegation is hard, y’all—especially when you have ADHD. In this episode, I’m diving into why asking for help feels so impossible. We’ll talk about hyper-independence, perfectionism, and that lovely thing called Rejection Sensitivity Dysphoria (RSD). I’ll also share the strategies I’ve learned to make delegation actually work, from building trust to creating ADHD-friendly systems that free up your time and energy. If you’re tired of doing it all on your own (or just need some encouragement), this episode is for you. Let’s move from overwhelm to empowerment together!

    35 min
  8. Episode 9: Room to Breathe – Creating ADHD-Friendly Spaces

    23/11/2024

    Episode 9: Room to Breathe – Creating ADHD-Friendly Spaces

    This week, I’m tackling a topic that’s all too familiar—our spaces. If your desk is a disaster, your kitchen feels like chaos, or your bedroom floor looks more like a closet, you’re not alone. I get it because I’ve been there too. In this episode, I’m sharing my own messy journey and how I’ve learned to stop fighting against my ADHD tendencies. Instead, I’ve found ways to work with them. We’ll talk about practical tips for creating spaces that actually support you—from simple systems to cut down clutter to ADHD-friendly zones that make life feel a little easier. This isn’t about perfection or impressing anyone else. It’s about giving yourself grace, finding what works for you, and creating a home that feels like a breath of fresh air. Let’s get real, get creative, and figure out how to make your space work for your unique brain.

    29 min
See All (18)

About

Welcome to the Avy-HD, where neurodivergence meets entrepreneurship! Hosted by Avy, an entrepreneur with ADHD, this podcast is dedicated to empowering neurodivergent individuals to thrive in the business world. Each episode dives into real-life challenges and successes, offering practical tips, inspiring stories, and innovative strategies. Whether you're navigating the chaos of ADHD or leveraging your unique strengths, Avy-HD is your go-to resource for turning neurodivergent traits into powerful business assets. Join our community and embark on a journey of growth, creativity, and success. Subscribe now and let's make magic happen together!

Information

  • Creator
    Avigail Schondorf
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Show Website
    The AvyHD

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