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| The Other Shift
Have got a set of night shift shifts coming up and confused where to start? Let us help! We have created three different posts from preparation, the nitty-gritty of the shift and how to establish a proper routine once you get home. Come and explore how to truly rock the 3rd shift schedule #nightshift #3rdshift #tips
Bedtime Journal
Bedtime JournalDo you lie in bed at night finding it hard to drift off to sleep because you have the worries and events of the day running through your mind?This Bedtime Journal has simple to use prompted pages so you can use it even if you have never written a journal like this before. Just a few minutes each evening is all it takes to fill out both pages and to reflect on how your day was and to start practicing Positivity and Gratitude. With the aid of this journal you can start to become more focused enabling you to live life one day at a time.Practice Gratitude each eveningWrite down your thoughts and feelings for the day, happy or sadWhat did you learn today, what gave you inspiration?List quality time spent with loved ones or aloneWrite about your self care or relaxation for the day
When Should I Eat on Night Shift?
You've been working the night shift for a while now and still can't quite get your eating schedule down to a science. Some days you wake feeling famished, others you'll get to 3am and eat a giant pizza and put yourself into a food slumber for the remainder of the shift. So if when to eat is a problem for you, then our night shift eating schedule could be exactly what you've been missing! | third shift diet | night shift eating schedule diet | digestion tips | #shiftworkfood #foodconsumption