20 min Exercise Ball Workouts | Pilates for Body Balance
Pilates ⚽ workout New 20-minute beginner Pilates using a Pilates ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. It's a good exercise for your core stability, improving your balance and posture as well. 👉 Click for the full workout #pilates#workout#fitnessapp#pilatesballworkout
