Apple Pie Overnight Oats
A flavor-packed twist on traditional apple pie, this recipe combines whole-grain oats, chia seeds, almond butter, maple syrup, apples, and cinnamon for a nutritious, make-ahead breakfast or snack.
Ingredients
- 2 Tbsp maple syrup
- 2 Tbsp almond butter
- 1 apple, peeled and chopped try Braeburn, Fuji, Gala, or Granny Smith
- 3/4 cup rolled oats
- 3/4 cup whole milk
- 1 Tbsp chia seeds
- 2 tsp ground cinnamon
- 1 tsp vanilla extract
Instructions
- To a saucepan add chopped apples, cinnamon, and 1/2 the maple syrup. Mix to evenly distribute.
- Cook on medium heat, stirring occasionally, for about 10 minutes or until the apples are soft and tender.
- In a bowl, mix the milk, chia seeds, remaining maple syrup, cinnamon, almond butter, vanilla, and oats until well-combined.
- Layer the apple mixture followed by the oats until divided between all containers, topping with apples.
- Cover and refrigerate 6 hours or overnight.
Nutrition
Calories: 426kcalCarbohydrates: 53gProtein: 13gFat: 16gSaturated Fat: 3.3gSodium: 50mgFiber: 8.7gSugar: 22g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.