Peanut Butter Banana Bowl

Nonfat Greek yogurt topped with sliced banana, berries, chia seeds, peanut butter and honey.

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Servings 1

Ingredients

  

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• 1/4 cup nonfat plain Greek yogurt
• 1/2 tsp honey
• 1 Tbsp banana peeled, sliced
• 1 1/2 tsp peanut butter
• 1 Tbsp berries fresh or frozen
• 1/4 tsp chia seeds

Instructions

 

• In a small bowl, layer the ingredients and enjoy!

Nutrition

Calories: 130kcalCarbohydrates: 14gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 70mgFiber: 2gSugar: 9g

Course Breakfast, Desserts

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.