Spinach-Feta Spread

This zesty recipe in packed with spinach and can be used on sandwiches, crackers, or veggies.

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Servings 16 portions

Ingredients

  

1x2x3x

• 1/4 cup olive oil divided
• 10 ounces baby spinach
• 1 clove garlic peeled and minced
• 1 pinch kosher salt
• 1 pinch crushed red pepper flakes
• 1/4 tsp ground black pepper
• 2 tsp dried oregano
• 5 ounces feta cheese crumbled
• 2 1/2 tsp lemon juice

Instructions

 

• Heat 1 tsp olive oil in sauté pan; add spinach leaves and sauté until wilted.
• Add garlic, salt, pepper, chili flakes and oregano. Stir and cook 1 minute more. Turn off heat and let mixture cool slightly.
• Put spinach mixture into food processor. Add feta cheese, lemon juice and remaining olive oil.
• Process until smooth. Mixture can be covered and refrigerated until ready for use.
• Spread on any sandwich or as a snack on whole grain crackers, or

Notes

Try this recipe in our Egg White Flatbread with Spinach-Feta Spread 

Nutrition

Calories: 60kcalCarbohydrates: 1gProtein: 2gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 120mg

Course Sides & Sauces

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.