Exersize
150 Pins
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Dynamic warm up routine for runners
Feeling sticky at the start of your runs? Doing dynamic warm up exercises and stretches can eliminate some of that feeling. Plus, you’ll recover better and run smoother! Give these 4 a try on your next run. Save for later and follow for more running tips and healthy lifestyle inspo!
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pre vs post run stretching
pre vs post run stretching inspiration make sure that you do dynamic stretches before your workout and static stretches after your workout 🤍 #stretching #runprep #marathon #marathontraining #running #dynamicstretching #staticstretching #warmup #fitness #fitspo #inspiration #injuryprevention
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15 MINUTES workout! 🏋️♀️ SAVE FOR LATER & Tag a friend! Follow along with @ultimatefitness_with_deepti If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈 🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈 Support this page >> Like, Comment, Share, Follow @sweatsimplified Follow us @sweatsimplified 👈 #athomeworkouts #homeworkouts #weightloss #dumbbells #dbworkout #d...
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💙💙Here are some knee friendly exercises to help strengthen your knees🫣🔥
✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #weightloss #weightlosstransformation #weightlossgoals #weightlossfatloss #weightlossjourney
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Beginner Low Impact Indoor Walk Routine
Beginner Low Impact Indoor Walk Routine Increase your step count from the comfort of your home. Here’s how! Great if you missed your daily walk or if you just want to add more movement to your pedometer. Choose a few moves and do 100 steps each or as many as you wish. #beginnerworkout #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
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Get rid of neck hump . . . Cc@brookeralphsfit #weightlosstransformationbody #weightlosstransformationhelp weightlosstransformationuk #weightlosswomen #weightlossroutines #weightlossinprogress #weightlosstransformationinprogress #tagify_app #weightlosstransformationjourney #weightlosstransformationprogress #weightlossstories #weightlossuk #weightlossmission #weightlosstip #weightlossaccount #weightlossthatworks
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Lift , hold . SQUEEZE 🍑 then March! Back Pain Relief & Pelvic Floor Stability 🌟
Lift , hold . SQUEEZE 🍑 then March! Back Pain Relief & Pelvic Floor Stability 🌟 The hip thrust hold with marches is perfect for postpartum women seeking relief from back pain and improved pelvic floor stability. This exercise targets the glute muscles, which are essential for supporting the lower back and pelvis. Lift , hold . SQUEEZE 🍑 then March! Back Pain Relief & Pelvic Floor Stability 🌟 The hip thrust hold with marches is perfect for postpartum women seeking relief from back pain and improved pelvic floor stability. This exercise targets the glute muscles, which are essential for supporting the lower back and pelvis. I am so excited to open my back master class tomorrow September 30 and your are going to Love my deep core program to regain life without back pain, a stronger c
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Easy Stretches to Improve your flexibility.
Whether you're a beginner or seasoned yogi, these stretches are perfect for improving flexibility and relieving tension. Incorporate them into your daily routine for a healthier, more limber body. Enjoy the video and learn how! Click the link in bio to get your hands on our digital fitness tracker and start reaching your goals today! Creator Credit: Alessandra
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