Take 20 days to complete the self-care challenge! Each day gives a new task to do so by the end of it you're feeling relaxed, appreciated and refreshed. This is the perfect challenge to complete in lockdown #challenge #selfcare #love #gratitude

20 Day Squat Challenge!!! You can do this with or without weights, and it is definitely a way to kick off your fitness journey! #peachgang

I saw this online and decided it would be a great thing to do. Here is my list for Day 2 10 Things I am grateful for: 1. My amazing husband- Peter is so loving and supportive of everything I do. He is kind and fun and funny and he makes my life better each and every day. 2. My two incredible daughters – they are intelligent, compassionate and loving women who make me proud every single day. 3. My perfect grandson – William is the light of my life, he is smart and sweet and each day I marvel…

Self care is one of the best ways you can ensure that you are taking care of yourself and not burning out! And what better way to make sure you are taking care of yourself then a helpful 20 day self care challenge. Try these self care ideas to start finding your best self. Before…

I'm excited for today's post because I'm hoping that it helps us with our overall health and well-being this December. Here are the details! 10 minutes of heart centeredness; 20 minutes of movement; for 30 days. And I have a FREE printable habit tracker to help us reach our goals.

Join the 30-day plank challenge and strengthen your core muscles. Get fit, improve posture, and achieve your fitness goals.

Here's your chance to kickstart your fitness journey. Join TODAY in the 28 day workout challenge. 28 day challenge workout. 30 day workout challenge for beginners full body at home. 20 day workout challenge at home

Easy to use 30 day self care challenge calendar. Structured to help you build habits essential for a healthy lifestyle. #selfcare #selfcarechallenge #30daychallenge #healthylifestyle #habits