What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.

Can you transform your life in 75 days with self love? Today on WSS, we're diving into all things 75 Love and how it can change your life.

Join the "75-Day Soft Challenge" and jump on a journey of self-discovery and transformation. Explore the power of embracing challenges.

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The 75 Medium Challenge. Just from the name alone, you can get a gist of how much easier it will be than the HARD challenge, right?

It is the small changes you do during the 75 day challenge that transforms your body and mind.

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than