Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

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FREE 90 day women's lifting plan to help encourage a healthy lifestyle, increase strength and muscular endurance, and begin some healthy habits. Includes 90 day lifting plan pdf download.

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

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