19K views, 273 likes, 4 comments, 171 shares, Facebook Reels from Muscle & Fitness Hers: @alexia_clark These ab exercises and next level! If you don't...

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Melissa Alcantara on Instagram: "25 min Cardio Bosu Workout SAVE this!! 4 moves 4 rounds 45 seconds on 15 seconds rest Take 1 min break after you complete all 4 moves then do it again for 4 rounds Enjoy!! #workout #athomeworkout #cardio #fitness #fit #inspiration #motivation #momworkout"

Runner bodies are not built on running alone. Try this Full Body Bosu Workout for Runners and build strength and fitness.

A 25 minute total body BOSU circuit workout that can be done anywhere!

BOSU ball workouts can really improve your fitness across the board. Try this BOSU ball workouts for beginners to get a solid burn in under 20 minutes.

10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!

BOSU® on Instagram: "Have you tried a HIIT Circuit workout? Okay, buckle up for the most intense HIIT workout of your life – and we’re bringing in the BOSU ball for an extra dose of badassery! 🔥 Get ready to sweat bullets as we dive into balanced squats, mountain climbers, burpees, and cap it off with the BOSU Tipsy Balance Challenge to set those legs on fire! 🚀💪 The BOSU ball adds that extra element of instability, forcing every muscle to engage, every fiber to ignite! 🔥 ✨This isn’t…