Whether you're going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small, simple changes you...

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

Deep belly breathing while running can help you avoid side stitches, or cramps on your side. Here's how to do it.

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Logan Patete on Instagram: "Here are 3 tips to improve your breathing while running from a D1 runner! Note: Breathing while running takes some practice to get used to/good at. All three of these techniques are ones I’ve found success with as a D1 runner. The goal with all of these is to be more relaxed while running 1️⃣ Rhythmic Breathing: breathing at a rhythm helps you maintain relaxed while not speeding up or slowing down too much. This helps you work on control. You can breathe at a…

Breathing while running in cold weather is often so painful that it forces us inside for the rest of the winter running season. But despite how it feels, breathing in cold air is actually not painful. These 3 running breathing tips are game-changing for runners in training. These simple breathing techniques will help you maintain fitness and winter running outside with comfort.

Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!

Elevate your cold-weather runs with our guide to mastering 5 essential breathing techniques! 🏃‍♂️❄️ Explore effective breathing exercises for running in chilly temperatures, ensuring you stay in control and avoid getting out of breath. Enhance your winter running experience with these expert tips! #RunningTips #BreathingTechniques #ColdWeatherRunning #FitnessMotivation

Using the Buteyko Breathing Method you will be healthier, have more energy and feel better during and after running.