The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

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Plus more health updates, including: The best pelvic floor exercises • My MS story

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

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navucko | „Emotion regulation is not about controlling what you feel. It’s about choosing how you respond.“ - @adamgrant 💚🧃💮☁️🌝 #emotionregulation… | Instagram