Non-negotiables - Do you have a list? The hardest time to stick to living a healthy lifestyle is when life gets in the way. Identifying a list of weight loss non-negotiables allows you to keep a minimum baseline of health and wellness when your schedule gets busy or you find yourself in a season that’s

Here are ten daily habits that have such a large impact on my well-being and happiness that I strive to do them every day.

non negotiable routine for productivity and health

Our daily non-negotiables either help us progress faster and enjoy the process, or they slow us down and make us feel like we’ll never be able to reach the final destination. And our daily non-negotiables are very much influenced by our beliefs. Keep reading (link) BIG TALK = Big questions + Daily growth

Even the fiercest women have to practice building confidence. Read on for a confidence expert's daily must-haves to finding your inner power.

I recently read this book here about elastic habits (habits that ebb & flow according to your mood/free time/motivation) and I don't mean to be dramatic but it kinda changed my life! There's something about creating a set of daily habits that are flexible & fluid...