Natarajasana, or Dancer Pose, is a popular and beautiful balancing pose with an inspiring meaning and symbolism behind the name. Learn all about it here!

Common mistakes in yoga poses.

✨ Floating Splits Tutorial ✨ #omniyogagirltips ✨ Make sure to warm up with multiple rounds of Sun Salutations before moving on to the next…

1. I am grabbing my foot from the outside instead of the inside! This may seem like a small correction but it makes a huge difference! When you grab your foot from the inside you are opening up your chest and rotating your shoulder properly, which is an integral part of the stretch! Think

Pose Natarajasana : Dancer’s pose #yoga #yogalife

Today’s @getstretchy is Dancer’s Pose! Or Nataranjasana 🕉 Modified with a yoga strap for those of you who are new to yoga, or still opening up the body for this pose 🙌🏽 Yesterday i covered Bow Pose, which has the similar spring-loaded foot in hand, so go back to that post if you haven’t tried doing that yet. Plus I’ve been covering backebends since January to scroll back in my feed to learn more! Questions? Leave them below!! __________ This pose requires: • All 4 corners of your Foot…

Standing splits mixed with dancer pose to complete this extreme yoga pose.