These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these 10-minute breakfasts follow the DASH diet.

These delicious, heart-healthy and DASH diet-friendly breakfast ideas can be prepared ahead of time to keep your mornings easy and nutritious. our Reese’s Peanut Butter Cup-Inspired Overnight Oats and Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach are unbelievably delicious and nutritious, and you’ll want to make them week after week.

Yogurt & Fruit Smoothie | This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on hand.

After experimenting with a number of diets since college, not only have I come to realize that dieting in general doesn’t really work for me, but also, a lot of diets simply require way too much groundwork. Between work responsibilities, class…

These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes.

Savor the Flavor, Lose the Weight: Your 14-Day DASH Diet Meal Plan – CosmoGlamor

Looking for ways to improve your health? Check out this 7 days DASH diet meal plan for better health.

In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet.These simple meal prep ideas include breakfasts, lunches, dinners and snacks, so you can have something ready for whenever hunger strikes. Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Blueberry-Banana Overnight Oats are nutritious options that you will be thanking yourself for making ahead.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.