A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

Diastasis Recti recovery is essential after you are pregnant. Yoga is a great way to heal your Diastasis Recti. Try these 6 yoga moves to help you recover.

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either du...