Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

are you tired of being a slave to your emotions? Read on because today, Jais of Get Set Happy talked about 10 ways to put a stop on it.

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

JR McGregor | Divine Masculine Mentor | | Here’s the thing—learning emotional intelligence changed everything for me. For ages, I thought I had my emotions under control. I’d... | Instagram

Learn effective strategies to manage your emotional reactions and develop better emotional control! Discover practical techniques for understanding and regulating your feelings in challenging situations. Perfect for anyone seeking to improve their emotional intelligence and relationships. (Read full guide on our blog)

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…