Here's how to make milk kefir in 3 easy steps at home, which contains 50 strains of probiotics, about 4 times as much as yogurt.

Kefir Chia Pudding is an easy make ahead snack or breakfast that is packed with probiotics and naturally sweetened. Just 4 ingredients!

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Kefir milk biscuits are a big hit at my breakfast table. Flaky and flavourful, they're great with a couple of eggs and sausage gravy or turned into s hearty breakfast sandwich. One thing is for sure: they're not going to last long!

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

There is no doubt that I absolutely love having kefir in our home – kefir grains soaked daily and strained make for a quart of kefir milk that we can enjoy in smoothies, and we can use to make a soft kefir cheese. If you know kefir well, though, you’ll know that it multiplies very,continue reading...

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are