No-equipment office workout for all fitness levels. Visual guide: print & use.

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

Standing Desk Workout is a Darebee office and home-office fitness workout you can do quickly to help your body stay as alert as your brain.

Don’t have time for an exercise routine? Try these exercises that you can do in the office—no one will ever know!

Just because you work in an office doesn’t mean you can’t get any exercise - here are six easy workouts you can do at your desk.

Looking for some quick stretches to do at your desk? Here are a few that require nothing more than things you can find in your office.

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises