From those awkward days in gym class to Marines racing through obstacle courses, rope climbing is a time-honored practice of testing and building fitness.

Make rope climbs a strength with these easy-to-follow tips on technique, timing, and training!

During most thick rope exercises, the muscles in the hands and forearms are engaged to a great extent, which is an area where many men lack sufficient strength.

Carry less gear by building a solid anchor with the rope.

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Encouraging bravery and resilience when kids are playing on the commercial playground equipment at their school or park is an important part of their growth and development; their willingness to take risks and climb to new heights. This article lists the