Looking for the best way to wrap a hair scarf to sleep? I have you covered!

This is a guide on headscarf hacks. Learn how to keep a satin scarf from slipping and more in this quick tutorial.

Physical therapist Valerie Iovine explained that the scarf trick gives people the "ability to hold your joints in place with active stability from the muscles."

Using a silk scarf or bandana to protect your hair overnight Tossing and turning at night is a one-way ticket to frizzed-out or knotted hair. Luckily, a simple silk scarf is all you need to keep your locks neat and tidy come sunrise. And...

Tutorial here: www.thelaststitch.com/2015/09/sewing-buff.html

Headwraps are worn for religious reasons, modesty, and for purely aesthetic purposes but mostly to protect your head from the heat. A headwrap is a great accessory to go with any outfit, and it's versatile as well. A headwrap can be worn...

This is a guide to sleeping with curly hair. Learn how to keep curly hair from getting frizzy while sleeping with this collection of simple tips and tricks.

Jill Armstrong / Life & Style on Instagram: "ℍ𝕒𝕡𝕡𝕪 𝕄𝕠𝕟𝕕𝕒𝕪, 𝘞𝘩𝘰 𝘥𝘰𝘦𝘴 not 𝘭𝘰𝘷𝘦 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘸𝘢𝘺 𝘵𝘰 𝘢𝘤𝘤𝘦𝘴𝘴𝘰𝘳𝘪𝘻𝘦?𝘏𝘦𝘳𝘦 𝘪𝘴 𝘢 simple 𝘸𝘢𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢 𝘴𝘩𝘳𝘶𝘨 𝘰𝘶𝘵 𝘰𝘧 𝘢 𝘣𝘭𝘢𝘯𝘬𝘦𝘵 𝘴𝘤𝘢𝘳𝘧. 𝘐 𝘭𝘰𝘷𝘦 𝘴𝘩𝘳𝘶𝘨𝘴. 𝘛𝘩𝘦𝘺 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘤𝘰𝘮𝘧𝘺 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘣𝘰𝘹𝘺, 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘢𝘥𝘥 𝘢 𝘣𝘪𝘵 𝘰𝘧 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘰𝘶𝘵𝘧𝘪𝘵…

As you may already know, sleep is essential for your health and well-being. Yet certain medical conditions can prevent good quality sleep. Vertigo is one of many medical issues that can cause poor sleep. Although living with vertigo can pose several challenges during bedtime, there are methods you can adopt to encourage sound sleep. If you’re seeking better sleep, here’s how to sleep with positional vertigo and other types of vertigo.