Can you achieve strong, toned abdominals without crunches? The answer: oh WOW yes. If you’ve been bored with ab work or struggling to connect to your deep core muscles (especially those lower abs) it’s definitely worth learning and dedicating yourself to some fresh, new moves like these that will take you to the next level. […]

Skip the crunches and sit ups - these kettlebell ab exercises are more effective at building strength and definition in your core. I love using kettlebells for ab workouts because their unique design requires our core muscles to stabilize the weight throughout the entire exercise movement. We'll target the lower abs, upper abs, obliques, transverse abdominis (TVA), lower back and glutes - all from a standing position.

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HIIT is now the most popular kind of exercise to burn body fat. It is an efficient method to get lean, but lower intensity LISS type of cardio works too. I do not really believe you need to pick one or another. Here's a video explaining how to mix in both HIIT and LISS for optimum results. I like integrating HIIT with LISS due to the fact that it creates a unique fat loss window of opportunity.

Explore the transformative practice of Hot Power Fusion Yoga with an invigorating flow that strengthens your body and calms your mind. Perfect for all levels, this dynamic yoga class combines powerful poses with deep breathing to bring you a balance of strength and serenity. Discover the benefits of heating up your practice as you build endurance, increase flexibility, and ignite your inner fire. Join us on the mat today to experience the fusion of heat, power, and mindfulness in a unique…

Here are 20 unique 20-minute workouts that you can fit into your schedule. Try them out and you'll see the incredible difference that 20 minutes can make.

The kettlebell swing is a full-body exercise that works primary, secondary, and other muscles. Learn about the many benefits of this wonderful exercise.