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Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

OnlyFans model Gracie Bon has been sharing before and after pictures of her body transformation in response to haters. Known for her commanding presence on Instagram, the Panamanian social media star said she is proud of the way her body looks and said it is “WHAT GOD GAVE” her.