"Reviving Your Menstrual Cycle: A Guide to Heal Hypothalamic Amenorrhea & Missing Periods"
Rediscover balance with "Reviving Your Menstrual Cycle: A Guide to Heal Hypothalamic Amenorrhea & Missing Periods". Learn the key to restoring your menstrual health and reclaim your well-being. Be empowered with proven strategies for recovery. Follow for more!
Hypothalamic Amenorrhea – The one trick that brought my period back | Own It Babe
Are you suffering from hypothalamic amenorrhea (loss of period)? I suffered with it for many years and am laying out the step-by-step process of how I got my period back and have had it regularly ever since. :) Recovery is worth it!
How to Lose weight WITHOUT losing your period -
If you're trying to lose weight, you may be worried about the risk of losing your period in the process. A condition called hypothalamic amenorrhea (HA) can occur when trying to lose weight, but that doesn't mean that weight loss and missed periods must go hand in hand. Learn more about the link between weight loss and missed periods here!
Hypothalamic Amenorrhea Diet: Restore your Cycle and your Health
Hypothalamic amenorrhea is defined as the absence of the menstrual cycle in a woman of child-bearing age. We commonly see amenorrhea in women with eating disorders who chronically under-eat and/or over-exercise. Following a hypothalamic amenorrhea diet along with other lifestyle changes can help you get your cycle and your health back on track. #health #dietitian
Creamy mushroom bacon pasta can be beneficial for amenorrhea recovery due to its energy and nutrient content. Mushrooms provide vitamin D and iron, which are important for hormone regulation and blood production. Bacon adds protein, while pasta offers energy-rich carbohydrates. If you aren’t sure how to nourish your body back to hormonal balance DM me “RESTORE” 🌸
