101 High Protein Foods to Curb Sugar Cravings after Bariatric Surgery
Fact: a high protein diet curbs sugar cravings as it lowers the amount of ghrelin. Fun fact: ghrelin is a hunger hormone that rises before a meal and drops again when you're eating. Sugar cravings are complex. But what we do know is that when you add more protein, fiber and unsaturated fats - your sugar cravings may lower too. Having a template with all our favorite protein sources at hand, helps to make better choices after baritatric surgery. And that's why created this freebie for you (it's attached to our blogpost on how to tackle sugar cravings after bariatric surgery - scroll down and you will find this list!). Grab your free protein list here!
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The Best High-Protein Breakfast Recipe - Bariatric Breakfast Taco to Start Your Day Right!
Here is a satisfying Bariatric breakfast idea. It tends to be best suited for those at least past 6 months after surgery. Always check with your surgeons guidelines. If you're looking for guidance and more meal ideas like this to assist you on your healing journey, I'd love for you to join the Bariatric Meal Prep Academy!
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High Protein Bariatric Pizza Muffins for a Balanced Relationship with Food
Pizza? Muffins? If you put 1 + 1 together you get a fabulous recipe! Eating after bariatric surgery is already complicated as it is. And finding balance is key. That’s why it can be helpful to find a bariatric friendly alternative sometimes. Tap here to get the viral pizza muffin recipe now! 🍕
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