Anti-Inflammatory Foods List pdf
Inflammation is a natural process that occurs in the body to protect it from harm. However, chronic inflammation contributes to a range of health issues such as arthritis, heart disease, and even cancer. rnrnFortunately, our diet can play a significant role in naturally managing inflammation. rnrnIncluding anti-inflammatory foods in most meals and snacks increases the amount of antioxidants you're getting to heal inflammation and improve overall health.rnrn