TAVIFIT • ONLINE 1-1 COACHING on Instagram: "3 Glute Exercises I’ll Never Skip 🥵 • RDLS: a beautiful hip hinge compound that’s great for the hamstrings & glutes, always an essential in my glute focused days • BULGARIAN SPLIT SQUATS: the unilateral devil, prepared to be humbled trying these, one of the best ways to grow the glutes is to incorporate unilateral movements to target one☝🏾 glute at a time • SUMO SQUATS: a deeeep squat variation that helps in rounding the glutes, definitely one of my all time favorites 🥵 @dfyne.official shorts always for the best glute pump 😚 #gluteworkout #glutetraining #legday #cleangirlaesthetic #fitness #fitnesstips"
Gina Amin on Instagram: "NO MORE SHITTY GLUTE BRIDGES ❌ SUCH a great exercise for your glutes - especially if you’re using a dumbbell. Here are my 5 key tips to making sure you perform them like a bad ass. ✅ Tuck Your Pelvis: Engage your core and flatten your lower back to activate your glutes. ✅ Feet Position: Place feet hip-width apart, about 6 inches from your glutes. ✅ Engage Your Glutes: Squeeze your glutes at the top, not your lower back. ✅ Control the Descent: Lower slowly to maintain muscle tension. ✅ Neutral Spine: Keep your spine neutral—avoid excessive arching. Follow these tips for a more effective and safe glute bridge! Let me know if this was helpful :) Entire fit is everyday seamless by @gymshark code GINA10 🦈"
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"Best Abs and Glutes Workouts to Tone, Strengthen, and Sculpt Your Body" credit @mzfitnfly
"Boost your strength and sculpt your body with targeted abs and glutes workouts! These exercises are designed to tone your core and shape your glutes, enhancing overall stability and athletic performance. From planks and crunches to squats and hip thrusts, discover the best movements to burn fat, build muscle, and achieve a stronger, leaner physique. Perfect for beginners and fitness enthusiasts alike, these workouts can be done at home or in the gym. Get tips on proper form, effective routines, and benefits of combining abs and glutes training. Transform your fitness journey today with these proven techniques!"
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