TFRRS | Helene Holm Gottlieb – Track and Field Results & Statistics

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TFRRS | Helene Holm Gottlieb – Track and Field Results & Statistics

HELENE HOLM GOTTLIEB (SR-4)

TEMPLE

College Bests

800	2:07.10	1000	2:56.30
1500	4:20.29	MILE	4:48.90
3000	9:57.12	5K (XC)	18:02.2
6K (XC)	21:26.9

The American Outdoor Track & Field Championships May 13-15, 2022
800	2:11.78	6th (F)
800	2:10.04	4th (P)
1500	DNF
1500	4:33.97	2nd (P)

Penn Relays Apr 28-30, 2022
SMR	3:52.53

Virginia Challenge Apr 22-23, 2022
800	DNF
1500	4:29.28	26th (F)

Larry Ellis Invitational Apr 15-16, 2022
1500	4:27.93	17th (F)

Temple Invitational Apr 8, 2022
1500	4:30.94	2nd (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
800	2:10.03	2nd (F)
1500	4:32.29	3rd (F)

The American Indoor Track & Field Championships Feb 25-26, 2022
800	2:13.55	10th (P)
Mile	4:52.10	5th (F)
Mile	4:57.17	4th (P)
DMR	11:47.04	5th (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile	4:50.64	49th (F)

Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
800	2:16.22	30th (F)
DMR	12:08.67	11th (F)

Villanova Invitational Jan 22, 2022
3000	9:57.12	8th (F)
4x400	4:09.10	11th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
6k	22:07.8	61st

American Athletic Conference Oct 29, 2021
6k	22:16.8	18th

Princeton Cross Country Invitational Oct 16, 2021
6.17k	23:06.7	49th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	21:29.1	83rd

Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
5k	18:45.6	9th

Temple Invitational Sep 3, 2021
6k	23:09.1	4th

The American Outdoor Track & Field Championships May 14-16, 2021
800	2:12.34	7th (F)
800	2:09.55	6th (P)
1500	4:29.23	6th (F)
1500	4:27.86	5th (P)

North Florida Invite Apr 29-30, 2021
800	2:09.29	12th (F)
4x400	3:44.07	9th (F)

Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
1500	4:28.23	6th (F)
DMR	11:57.95	1st (F)

Temple Invitational Apr 9-10, 2021
800	2:09.41	4th (F)
1500	DNS

Raleigh Relays Mar 25-27, 2021
800	2:12.37	35th (F)
1500	4:28.76	27th (F)

Camel City Invitational Feb 19-20, 2021
800	2:12.32	4th (F)

H-Town SpeedCity Series III Feb 13, 2021
800	DNF
Mile	4:54.56	3rd (F)

American Conference XC Championships Feb 6, 2021
6k	22:38.5	30th

The American Indoor Track & Field Championships Feb 28-29, 2020
800	2:09.49	2nd (F)
800	2:11.96	1st (P)
Mile	5:33.47	12th (F)
Mile	4:58.12	5th (P)
DMR	11:26.89	1st (F)

JDL DMR Invitational Feb 21-22, 2020
DMR	11:14.87	4th (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
800	2:07.98	22nd (F)

Dr. Sander Columbia Challenge Jan 23-25, 2020
Mile	4:51.19	3rd (F)
DMR	11:23.27	3rd (F)

Penn 8 Team Select Jan 18, 2020
800	2:14.45	4th (F)
3000	10:06.56	4th (F)
4x400	3:55.89	5th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
6k	21:54.6	80th

2019 American Athletic Conference XC Championships Nov 1, 2019
6k	21:26.9	19th

Penn State National Open Oct 18, 2019
6k	22:43.9	96th

Ohio State - Buckeye Preview Sep 28, 2019
6k	23:43.1	109th

Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
5k	19:12.4	49th

Lehigh Invitational Aug 30, 2019
6k	DNS

NCAA Division I East Region Preliminary Rounds May 23-25, 2019
1500	4:24.56	27th (P)

The American Outdoor Track & Field Championships May 10-12, 2019
800	2:10.06	2nd (F)
800	2:09.14	1st (P)
1500	4:54.53	12th (F)
1500	4:36.97	2nd (P)

125th Penn Relays Apr 25-27, 2019
DMR	11:30.70

2019 Larry Ellis Invitational Apr 20, 2019
800	2:09.11	12th (F)

Raleigh Relays Mar 29-30, 2019
1500	4:20.29	7th (F)

Charlotte 49er Classic Mar 14-16, 2019
800	2:08.51	1st (F)
4x400	3:49.40	5th (F)

The American Indoor Track & Field Championships Feb 22-23, 2019
800	2:08.39	2nd (F)
800	2:09.33	3rd (P)
Mile	4:51.48	3rd (F)
Mile	4:57.61	1st (P)
DMR	11:38.40	4th (F)

Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Mile	4:48.90	24th (F)
DMR	11:33.29	3rd (F)

Dr. Sander Columbia Challenge Jan 24-26, 2019
800	2:12.09	11th (F)
4x400	3:54.60	10th (F)
DMR	11:23.03	4th (F)

Penn 8-Team Select Jan 19, 2019
800	2:10.71	6th (F)
4x400	3:50.70	2nd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
6k	22:08.7	42nd

American Athletic Conference Championships Oct 25, 2018
6.2k	23:18.0	13th

Princeton Cross Country Invitational Oct 12, 2018
6k	22:20.3	33rd

2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
5k	18:02.2	69th

Army West Point Open Sep 14, 2018
5.6k	20:17.4	6th

Temple Invitational Aug 31, 2018
6k	23:30.4	2nd

NCAA East Preliminary Round May 24-26, 2018
800	2:07.10	26th (P)

The American Outdoor Track & Field Championships May 11-13, 2018
800	2:07.96	4th (F)
800	2:10.12	5th (P)
1500	5:09.45	29th (P)
4x400	3:46.46	8th (F)

Penn Relays Apr 26-28, 2018
4x400	3:50.73
4x800	9:05.50
DMR	11:34.63

Virginia Challenge Apr 20-21, 2018
800	2:10.40	18th (F)

Temple Owls Invitational Apr 13, 2018
800	2:09.67	4th (F)

Ole Miss Classic Mar 31, 2018
1500	4:33.63	7th (F)
4x400	3:53.61	6th (F)

49er Classic Mar 15-17, 2018
800	2:09.93	2nd (F)
4x400	3:49.91	6th (F)

The American Indoor Track & Field Championships Feb 23-24, 2018
800	2:11.37	7th (F)
800	2:11.96	4th (P)
Mile	4:55.44	4th (F)
Mile	5:00.60	2nd (P)

Fastrack National Invite Feb 9, 2018
800	2:12.45	7th (F)

Penn State National Jan 26-27, 2018
4x400	3:51.01	2nd (F)
DMR	11:42.90	3rd (F)

NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
Mile	4:59.84	4th (F)
4x400	4:14.57	17th (F)

Fastrack Metro Season Opener Dec 1, 2017
1000	2:56.30	2nd (F)
4x800	9:46.43	2nd (F)

IC4A ECAC XC Championship Nov 19, 2017
5k	18:53.9	50th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k	21:50.4	83rd

2017 American Athletic Conference XC Championships Oct 28, 2017
6k	23:06.0	38th

Princeton XC Invitational Oct 14, 2017
6k	22:42.1	46th

Joe Piane Notre Dame Invitational Sep 29, 2017
5k	18:16.4	48th

Rider XC Invite Sep 15, 2017
6k	22:48.0	4th

Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
6k	23:10.7	11th

QUICK LINKS:

800 Meters (Outdoor) Top↑
2:11.78	The American Outdoor Track & Field Championships	May 13-15, 2022
2:10.04	The American Outdoor Track & Field Championships	May 13-15, 2022
DNF	Virginia Challenge	Apr 22-23, 2022
2:10.03	2022 Colonial Relays	Mar 31-Apr 2, 2022
2:12.34	The American Outdoor Track & Field Championships	May 14-16, 2021
2:09.55	The American Outdoor Track & Field Championships	May 14-16, 2021
2:09.29	North Florida Invite	Apr 29-30, 2021
2:09.41	Temple Invitational	Apr 9-10, 2021
2:12.37	Raleigh Relays	Mar 25-27, 2021
2:10.06	The American Outdoor Track & Field Championships	May 10-12, 2019
2:09.14	The American Outdoor Track & Field Championships	May 10-12, 2019
2:09.11	2019 Larry Ellis Invitational	Apr 20, 2019
2:08.51	Charlotte 49er Classic	Mar 14-16, 2019
2:07.10	NCAA East Preliminary Round	May 24-26, 2018
2:07.96	The American Outdoor Track & Field Championships	May 11-13, 2018
2:10.12	The American Outdoor Track & Field Championships	May 11-13, 2018
2:10.40	Virginia Challenge	Apr 20-21, 2018
2:09.67	Temple Owls Invitational	Apr 13, 2018
2:09.93	49er Classic	Mar 15-17, 2018

800 Meters (Indoor) Top↑
2:13.55	The American Indoor Track & Field Championships	Feb 25-26, 2022
2:16.22	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
2:12.32	Camel City Invitational	Feb 19-20, 2021
DNF	H-Town SpeedCity Series III	Feb 13, 2021
2:09.49	The American Indoor Track & Field Championships	Feb 28-29, 2020
2:11.96	The American Indoor Track & Field Championships	Feb 28-29, 2020
2:07.98	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
2:14.45	Penn 8 Team Select	Jan 18, 2020
2:08.39	The American Indoor Track & Field Championships	Feb 22-23, 2019
2:09.33	The American Indoor Track & Field Championships	Feb 22-23, 2019
2:12.09	Dr. Sander Columbia Challenge	Jan 24-26, 2019
2:10.71	Penn 8-Team Select	Jan 19, 2019
2:11.37	The American Indoor Track & Field Championships	Feb 23-24, 2018
2:11.96	The American Indoor Track & Field Championships	Feb 23-24, 2018
2:12.45	Fastrack National Invite	Feb 9, 2018

1000 Meters (Indoor) Top↑
2:56.30	Fastrack Metro Season Opener	Dec 1, 2017

1500 Meters (Outdoor) Top↑
DNF	The American Outdoor Track & Field Championships	May 13-15, 2022
4:33.97	The American Outdoor Track & Field Championships	May 13-15, 2022
4:29.28	Virginia Challenge	Apr 22-23, 2022
4:27.93	Larry Ellis Invitational	Apr 15-16, 2022
4:30.94	Temple Invitational	Apr 8, 2022
4:32.29	2022 Colonial Relays	Mar 31-Apr 2, 2022
4:29.23	The American Outdoor Track & Field Championships	May 14-16, 2021
4:27.86	The American Outdoor Track & Field Championships	May 14-16, 2021
4:28.23	Philadelphia Metropolitan Collegiate Invitational	Apr 24, 2021
DNS	Temple Invitational	Apr 9-10, 2021
4:28.76	Raleigh Relays	Mar 25-27, 2021
4:24.56	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
4:54.53	The American Outdoor Track & Field Championships	May 10-12, 2019
4:36.97	The American Outdoor Track & Field Championships	May 10-12, 2019
4:20.29	Raleigh Relays	Mar 29-30, 2019
5:09.45	The American Outdoor Track & Field Championships	May 11-13, 2018
4:33.63	Ole Miss Classic	Mar 31, 2018

Mile (Indoor) Top↑
4:52.10	The American Indoor Track & Field Championships	Feb 25-26, 2022
4:57.17	The American Indoor Track & Field Championships	Feb 25-26, 2022
4:50.64	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
4:54.56	H-Town SpeedCity Series III	Feb 13, 2021
5:33.47	The American Indoor Track & Field Championships	Feb 28-29, 2020
4:58.12	The American Indoor Track & Field Championships	Feb 28-29, 2020
4:51.19	Dr. Sander Columbia Challenge	Jan 23-25, 2020
4:51.48	The American Indoor Track & Field Championships	Feb 22-23, 2019
4:57.61	The American Indoor Track & Field Championships	Feb 22-23, 2019
4:48.90	Boston University David Hemery Valentine Invitational	Feb 8- 9, 2019
4:55.44	The American Indoor Track & Field Championships	Feb 23-24, 2018
5:00.60	The American Indoor Track & Field Championships	Feb 23-24, 2018
4:59.84	NAVY Women's Lid-Lifter Track & Field Meet	Dec 5, 2017

3000 Meters (Indoor) Top↑
9:57.12	Villanova Invitational	Jan 22, 2022
10:06.56	Penn 8 Team Select	Jan 18, 2020

4 x 400 Relay (Outdoor) Top↑
3:44.07	North Florida Invite	Apr 29-30, 2021
3:49.40	Charlotte 49er Classic	Mar 14-16, 2019
3:46.46	The American Outdoor Track & Field Championships	May 11-13, 2018
3:50.73	Penn Relays	Apr 26-28, 2018
3:53.61	Ole Miss Classic	Mar 31, 2018
3:49.91	49er Classic	Mar 15-17, 2018

4 x 400 Relay (Indoor) Top↑
4:09.10	Villanova Invitational	Jan 22, 2022
3:55.89	Penn 8 Team Select	Jan 18, 2020
3:54.60	Dr. Sander Columbia Challenge	Jan 24-26, 2019
3:50.70	Penn 8-Team Select	Jan 19, 2019
3:51.01	Penn State National	Jan 26-27, 2018
4:14.57	NAVY Women's Lid-Lifter Track & Field Meet	Dec 5, 2017

4 x 800 Relay (Outdoor) Top↑
9:05.50	Penn Relays	Apr 26-28, 2018

4 x 800 Relay (Indoor) Top↑
9:46.43	Fastrack Metro Season Opener	Dec 1, 2017

Sprint Medley Relay (Outdoor) Top↑
3:52.53	Penn Relays	Apr 28-30, 2022

Distance Medley Relay (Outdoor) Top↑
11:57.95	Philadelphia Metropolitan Collegiate Invitational	Apr 24, 2021
11:30.70	125th Penn Relays	Apr 25-27, 2019
11:34.63	Penn Relays	Apr 26-28, 2018

Distance Medley Relay (Indoor) Top↑
11:47.04	The American Indoor Track & Field Championships	Feb 25-26, 2022
12:08.67	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
11:26.89	The American Indoor Track & Field Championships	Feb 28-29, 2020
11:14.87	JDL DMR Invitational	Feb 21-22, 2020
11:23.27	Dr. Sander Columbia Challenge	Jan 23-25, 2020
11:38.40	The American Indoor Track & Field Championships	Feb 22-23, 2019
11:33.29	Boston University David Hemery Valentine Invitational	Feb 8- 9, 2019
11:23.03	Dr. Sander Columbia Challenge	Jan 24-26, 2019
11:42.90	Penn State National	Jan 26-27, 2018

5k Top↑
18:45.6	Iona Br. Paddy Doyle Meet of Champions	Sep 17, 2021
19:12.4	Iona Br. Paddy Doyle Meet of Champions	Sep 20, 2019
18:02.2	2018 Joe Piane - Notre Dame Invitational	Sep 28, 2018
18:53.9	IC4A ECAC XC Championship	Nov 19, 2017
18:16.4	Joe Piane Notre Dame Invitational	Sep 29, 2017

5.6k Top↑
20:17.4	Army West Point Open	Sep 14, 2018

6k Top↑
22:07.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021
22:16.8	American Athletic Conference	Oct 29, 2021
21:29.1	Lehigh Paul Short Run (college)	Oct 1, 2021
23:09.1	Temple Invitational	Sep 3, 2021
22:38.5	American Conference XC Championships	Feb 6, 2021
21:54.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2019
21:26.9	2019 American Athletic Conference XC Championships	Nov 1, 2019
22:43.9	Penn State National Open	Oct 18, 2019
23:43.1	Ohio State - Buckeye Preview	Sep 28, 2019
DNS	Lehigh Invitational	Aug 30, 2019
22:08.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 9, 2018
22:20.3	Princeton Cross Country Invitational	Oct 12, 2018
23:30.4	Temple Invitational	Aug 31, 2018
21:50.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2017
23:06.0	2017 American Athletic Conference XC Championships	Oct 28, 2017
22:42.1	Princeton XC Invitational	Oct 14, 2017
22:48.0	Rider XC Invite	Sep 15, 2017
23:10.7	Temple University Cross Country Invitational at Belmont Plateau	Sep 1, 2017

6.17k Top↑
23:06.7	Princeton Cross Country Invitational	Oct 16, 2021

6.2k Top↑
23:18.0	American Athletic Conference Championships	Oct 25, 2018

2022 Outdoors

800 Meters
2:11.78	The American Outdoor Track & Field Championships	May 13-15, 2022
2:10.04	The American Outdoor Track & Field Championships	May 13-15, 2022
DNF	Virginia Challenge	April 22-23, 2022
2:10.03	2022 Colonial Relays	March 31-April 2, 2022

1500 Meters
DNF	The American Outdoor Track & Field Championships	May 13-15, 2022
4:33.97	The American Outdoor Track & Field Championships	May 13-15, 2022
4:29.28	Virginia Challenge	April 22-23, 2022
4:27.93	Larry Ellis Invitational	April 15-16, 2022
4:30.94	Temple Invitational	April 8, 2022
4:32.29	2022 Colonial Relays	March 31-April 2, 2022

Sprint Medley Relay
3:52.53	Penn Relays	April 28-30, 2022

2022 Indoors

800 Meters
2:13.55	The American Indoor Track & Field Championships	February 25-26, 2022
2:16.22	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

Mile
4:52.10	The American Indoor Track & Field Championships	February 25-26, 2022
4:57.17	The American Indoor Track & Field Championships	February 25-26, 2022
4:50.64	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

3000 Meters
9:57.12	Villanova Invitational	January 22, 2022

4 x 400 Relay
4:09.10	Villanova Invitational	January 22, 2022

Distance Medley Relay
11:47.04	The American Indoor Track & Field Championships	February 25-26, 2022
12:08.67	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

2021 XC

5k
18:45.6	Iona Br. Paddy Doyle Meet of Champions	September 17, 2021

6k
22:07.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 12, 2021
22:16.8	American Athletic Conference	October 29, 2021
21:29.1	Lehigh Paul Short Run (college)	October 1, 2021
23:09.1	Temple Invitational	September 3, 2021
22:38.5	American Conference XC Championships	February 6, 2021

6.17k
23:06.7	Princeton Cross Country Invitational	October 16, 2021

2021 Outdoors

800 Meters
2:12.34	The American Outdoor Track & Field Championships	May 14-16, 2021
2:09.55	The American Outdoor Track & Field Championships	May 14-16, 2021
2:09.29	North Florida Invite	April 29-30, 2021
2:09.41	Temple Invitational	April 9-10, 2021
2:12.37	Raleigh Relays	March 25-27, 2021

1500 Meters
4:29.23	The American Outdoor Track & Field Championships	May 14-16, 2021
4:27.86	The American Outdoor Track & Field Championships	May 14-16, 2021
4:28.23	Philadelphia Metropolitan Collegiate Invitational	April 24, 2021
DNS	Temple Invitational	April 9-10, 2021
4:28.76	Raleigh Relays	March 25-27, 2021

4 x 400 Relay
3:44.07	North Florida Invite	April 29-30, 2021

Distance Medley Relay
11:57.95	Philadelphia Metropolitan Collegiate Invitational	April 24, 2021

2021 Indoors

800 Meters
2:12.32	Camel City Invitational	February 19-20, 2021
DNF	H-Town SpeedCity Series III	February 13, 2021

Mile
4:54.56	H-Town SpeedCity Series III	February 13, 2021

2020 Indoors

800 Meters
2:09.49	The American Indoor Track & Field Championships	February 28-29, 2020
2:11.96	The American Indoor Track & Field Championships	February 28-29, 2020
2:07.98	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
2:14.45	Penn 8 Team Select	January 18, 2020

Mile
5:33.47	The American Indoor Track & Field Championships	February 28-29, 2020
4:58.12	The American Indoor Track & Field Championships	February 28-29, 2020
4:51.19	Dr. Sander Columbia Challenge	January 23-25, 2020

3000 Meters
10:06.56	Penn 8 Team Select	January 18, 2020

4 x 400 Relay
3:55.89	Penn 8 Team Select	January 18, 2020

Distance Medley Relay
11:26.89	The American Indoor Track & Field Championships	February 28-29, 2020
11:14.87	JDL DMR Invitational	February 21-22, 2020
11:23.27	Dr. Sander Columbia Challenge	January 23-25, 2020

2019 XC

5k
19:12.4	Iona Br. Paddy Doyle Meet of Champions	September 20, 2019

6k
21:54.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2019
21:26.9	2019 American Athletic Conference XC Championships	November 1, 2019
22:43.9	Penn State National Open	October 18, 2019
23:43.1	Ohio State - Buckeye Preview	September 28, 2019
DNS	Lehigh Invitational	August 30, 2019

2019 Outdoors

800 Meters
2:10.06	The American Outdoor Track & Field Championships	May 10-12, 2019
2:09.14	The American Outdoor Track & Field Championships	May 10-12, 2019
2:09.11	2019 Larry Ellis Invitational	April 20, 2019
2:08.51	Charlotte 49er Classic	March 14-16, 2019

1500 Meters
4:24.56	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
4:54.53	The American Outdoor Track & Field Championships	May 10-12, 2019
4:36.97	The American Outdoor Track & Field Championships	May 10-12, 2019
4:20.29	Raleigh Relays	March 29-30, 2019

4 x 400 Relay
3:49.40	Charlotte 49er Classic	March 14-16, 2019

Distance Medley Relay
11:30.70	125th Penn Relays	April 25-27, 2019

2019 Indoors

800 Meters
2:08.39	The American Indoor Track & Field Championships	February 22-23, 2019
2:09.33	The American Indoor Track & Field Championships	February 22-23, 2019
2:12.09	Dr. Sander Columbia Challenge	January 24-26, 2019
2:10.71	Penn 8-Team Select	January 19, 2019

Mile
4:51.48	The American Indoor Track & Field Championships	February 22-23, 2019
4:57.61	The American Indoor Track & Field Championships	February 22-23, 2019
4:48.90	Boston University David Hemery Valentine Invitational	February 8- 9, 2019

4 x 400 Relay
3:54.60	Dr. Sander Columbia Challenge	January 24-26, 2019
3:50.70	Penn 8-Team Select	January 19, 2019

Distance Medley Relay
11:38.40	The American Indoor Track & Field Championships	February 22-23, 2019
11:33.29	Boston University David Hemery Valentine Invitational	February 8- 9, 2019
11:23.03	Dr. Sander Columbia Challenge	January 24-26, 2019

2018 XC

5k
18:02.2	2018 Joe Piane - Notre Dame Invitational	September 28, 2018

5.6k
20:17.4	Army West Point Open	September 14, 2018

6k
22:08.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 9, 2018
22:20.3	Princeton Cross Country Invitational	October 12, 2018
23:30.4	Temple Invitational	August 31, 2018

6.2k
23:18.0	American Athletic Conference Championships	October 25, 2018

2018 Outdoors

800 Meters
2:07.10	NCAA East Preliminary Round	May 24-26, 2018
2:07.96	The American Outdoor Track & Field Championships	May 11-13, 2018
2:10.12	The American Outdoor Track & Field Championships	May 11-13, 2018
2:10.40	Virginia Challenge	April 20-21, 2018
2:09.67	Temple Owls Invitational	April 13, 2018
2:09.93	49er Classic	March 15-17, 2018

1500 Meters
5:09.45	The American Outdoor Track & Field Championships	May 11-13, 2018
4:33.63	Ole Miss Classic	March 31, 2018

4 x 400 Relay
3:46.46	The American Outdoor Track & Field Championships	May 11-13, 2018
3:50.73	Penn Relays	April 26-28, 2018
3:53.61	Ole Miss Classic	March 31, 2018
3:49.91	49er Classic	March 15-17, 2018

4 x 800 Relay
9:05.50	Penn Relays	April 26-28, 2018

Distance Medley Relay
11:34.63	Penn Relays	April 26-28, 2018

2018 Indoors

800 Meters
2:11.37	The American Indoor Track & Field Championships	February 23-24, 2018
2:11.96	The American Indoor Track & Field Championships	February 23-24, 2018
2:12.45	Fastrack National Invite	February 9, 2018

Mile
4:55.44	The American Indoor Track & Field Championships	February 23-24, 2018
5:00.60	The American Indoor Track & Field Championships	February 23-24, 2018

4 x 400 Relay
3:51.01	Penn State National	January 26-27, 2018

Distance Medley Relay
11:42.90	Penn State National	January 26-27, 2018

2017 Indoors

1000 Meters
2:56.30	Fastrack Metro Season Opener	December 1, 2017

Mile
4:59.84	NAVY Women's Lid-Lifter Track & Field Meet	December 5, 2017

4 x 400 Relay
4:14.57	NAVY Women's Lid-Lifter Track & Field Meet	December 5, 2017

4 x 800 Relay
9:46.43	Fastrack Metro Season Opener	December 1, 2017

2017 XC

5k
18:53.9	IC4A ECAC XC Championship	November 19, 2017
18:16.4	Joe Piane Notre Dame Invitational	September 29, 2017

6k
21:50.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2017
23:06.0	2017 American Athletic Conference XC Championships	October 28, 2017
22:42.1	Princeton XC Invitational	October 14, 2017
22:48.0	Rider XC Invite	September 15, 2017
23:10.7	Temple University Cross Country Invitational at Belmont Plateau	September 1, 2017

800 Meters (Outdoors)
2022	2:10.03	2022 Colonial Relays (Mar 31-Apr 2, 2022)
2021	2:09.29	North Florida Invite (Apr 29-30, 2021)
2019	2:08.51	Charlotte 49er Classic (Mar 14-16, 2019)
2018	2:07.10	NCAA East Preliminary Round (May 24-26, 2018)

1500 Meters (Outdoors)
2022	4:27.93	Larry Ellis Invitational (Apr 15-16, 2022)
2021	4:27.86	The American Outdoor Track & Field Championships (May 14-16, 2021)
2019	4:20.29	Raleigh Relays (Mar 29-30, 2019)
2018	4:33.63	Ole Miss Classic (Mar 31, 2018)

800 Meters (Indoors)
2022	2:13.55	The American Indoor Track & Field Championships (Feb 25-26, 2022)
2021	2:12.32	Camel City Invitational (Feb 19-20, 2021)
2020	2:07.98	2020 BU David Hemery Valentine Invitational (Feb 14-15, 2020)
2019	2:08.39	The American Indoor Track & Field Championships (Feb 22-23, 2019)
2018	2:11.37	The American Indoor Track & Field Championships (Feb 23-24, 2018)

1000 Meters (Indoors)
2017	2:56.30	Fastrack Metro Season Opener (Dec 1, 2017)

Mile (Indoors)
2022	4:50.64	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2021	4:54.56	H-Town SpeedCity Series III (Feb 13, 2021)
2020	4:51.19	Dr. Sander Columbia Challenge (Jan 23-25, 2020)
2019	4:48.90	Boston University David Hemery Valentine Invitational (Feb 8- 9, 2019)
2018	4:55.44	The American Indoor Track & Field Championships (Feb 23-24, 2018)
2017	4:59.84	NAVY Women's Lid-Lifter Track & Field Meet (Dec 5, 2017)

3000 Meters (Indoors)
2022	9:57.12	Villanova Invitational (Jan 22, 2022)
2020	10:06.56	Penn 8 Team Select (Jan 18, 2020)

5k (XC)
2021	18:45.6	Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
2019	19:12.4	Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
2018	18:02.2	2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
2017	18:16.4	Joe Piane Notre Dame Invitational Sep 29, 2017

5.6k (XC)
2018	20:17.4	Army West Point Open Sep 14, 2018

6k (XC)
2021	21:29.1	Lehigh Paul Short Run (college) Oct 1, 2021
2019	21:26.9	2019 American Athletic Conference XC Championships Nov 1, 2019
2018	22:08.7	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
2017	21:50.4	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017

6.17k (XC)
2021	23:06.7	Princeton Cross Country Invitational Oct 16, 2021

6.2k (XC)
2018	23:18.0	American Athletic Conference Championships Oct 25, 2018