TFRRS | Ryan Stracke – Track and Field Results & Statistics

RYAN STRACKE (JR-3)

PACIFIC LUTHERAN

College Bests

800	1:57.31	1500	3:50.04
MILE	4:11.70	3000	8:19.39
5000	14:15.83	10,000	30:17.10
3000S	9:33.95	5K (XC)	15:49.9
6K (XC)	20:02.0	8K (XC)	24:02.4

2024 GFU NCAA Final Qualifier and Multi May 15-16, 2024
1500	3:53.69	2nd (F)

L&C Portland Distance Carnival May 11, 2024
1500	3:51.66	8th (F)

Northwest Conference Championships Apr 16, 2024
1500	3:51.61	2nd (F)
5000	14:39.42	2nd (F)

The Doris Heritage Invitational Apr 5, 2024
1500	3:54.61	2nd (F)

Peyton-Shotwell Invitational 2024 Mar 23, 2024
5000	15:21.25	3rd (F)

2024 PLU Open Mar 15-16, 2024
1500	4:00.81	4th (F)

Ed Boitano Invitational 2024 Mar 1- 2, 2024
10,000	33:24.17	28th (F)

NCAA Division III Cross Country Championships Nov 18, 2023
8k	25:14.1	46th

NCAA Division III West Region Cross Country Championships Nov 11, 2023
8k	24:41.2	3rd

Northwest Conference Cross Country Championship 2023 Oct 28, 2023
8k	25:09.0	6th

Linfield George Oja Cross Country Invitational Oct 14, 2023
8k	24:52.2	23rd

2023 PLU Invitational Sep 16, 2023
8k	25:04.1	4th

Puget Sound Invitational Sep 2, 2023
5k	15:49.9	21st

George Fox University 2023 NCAA Final Qualifier and Multi May 17-18, 2023
1500	3:59.44	1st (F)

Portland Distance Carnival May 12-13, 2023
5000	DNF

Portland Twilight May 6, 2023
1500	3:53.12	18th (F)

2023 Northwest Conference T&F Championships Apr 21-22, 2023
1500	3:58.46	8th (F)
5000	15:10.00	4th (F)
10,000	30:40.61	1st (F)

Linfield Jenn Boyman Memorial Invitational Apr 8, 2023
3000S	9:38.05	2nd (F)

2023 Buc Scoring Invite Mar 23-24, 2023
1500	3:53.71	8th (F)

Doris Heritage Track Festival Mar 18, 2023
5000	14:44.28	1st (F)

2023 PLU Open Mar 10-11, 2023
800	1:57.31	2nd (F)
3000S	9:33.95	1st (F)
4x400	3:39.73	4th (F)

Ed Boitano Invitational 2023 Mar 3- 4, 2023
10,000	30:59.14	4th (F)

Whitworth Invitational (Indoor) Feb 10-11, 2023
3000	8:19.39	1st (F)

2023 UW Invite Jan 27-28, 2023
Mile	4:11.70	35th (F)

2023 UW Preview Jan 14, 2023
Mile	4:15.25	22nd (F)

NCAA Division III Cross Country Championships Nov 19, 2022
8k	26:07.5	105th

NCAA Division III West Region Cross Country Championships Nov 12, 2022
8k	25:02.4	18th

NWC Cross Country Championships 2022 Oct 29, 2022
8k	24:02.4	1st

Lewis & Clark XC Invite Oct 15, 2022
8k	24:44.8	11th

2022 DIII National Preview Oct 1, 2022
8k	25:52.3	53rd

2022 PLU Invitational Sep 17, 2022
8k	24:48.4	2nd

Puget Sound Invitational Sep 3, 2022
5k	15:53.8	5th

NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
5000	14:37.64	11th (F)

Portland Distance Carnival May 13-14, 2022
5000	14:15.83	3rd (F)

Oregon Twilight May 6, 2022
1500	3:50.04	16th (F)

NWC Track & Field Championship 2022 Apr 22-23, 2022
1500	3:52.20	2nd (F)
1500	4:03.89	1st (P)
5000	15:06.19	6th (F)
10,000	30:20.44	2nd (F)

2022 PLU Invitational Apr 8- 9, 2022
1500	4:02.48	3rd (F)
5000	15:30.62	3rd (F)

Westmont Collegiate Classic Mar 26, 2022
1500	3:54.63	1st (F)

Doris Heritage Track Festival Mar 19, 2022
5000	14:51.93	2nd (F)

2022 PLU Open Mar 11-12, 2022
800	1:57.47	4th (F)
4x400	3:47.29	6th (F)

Ed Boitano Invitational 2022 Mar 4- 5, 2022
10,000	30:17.10	2nd (F)

NCAA Division III West Region Cross Country Championships Nov 13, 2021
8k	25:24.9	18th

2021 NWC XC Championships Oct 30, 2021
8k	25:40.9	1st

Lewis & Clark Invite Oct 16, 2021
8k	24:37.7	18th

46th Charles Bowles Willamette XC Invitational Oct 2, 2021
8k	25:17.1	15th

2021 PLU Invitational Sep 18, 2021
8k	25:25.8	2nd

Puget Sound Invitational Sep 4, 2021
6k	20:02.0	10th

George Fox Final Qualifier May 19-20, 2021
5000	14:52.38	2nd (F)

Northwest Conference Track & Field Championships May 13-14, 2021
1500	3:58.58	4th (F)
5000	15:32.19	3rd (F)
10,000	32:19.27	2nd (F)

WWU Ralph Vernacchia Invitational May 1, 2021
5000	14:43.51	2nd (F)
4x400	3:48.33	4th (F)

Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
5000	14:59.78	3rd (F)

Wes Cook Invite Apr 17, 2021
1500	3:54.58	3rd (F)

2021 PLU Invitational Apr 10, 2021
800	2:00.65	3rd (F)
4x400	3:34.18	1st (F)

2021 WWU Invitational Apr 3, 2021
800	2:00.40	3rd (F)
1500	3:58.88	6th (F)

Ed Boitano Invitational 2021 Mar 26-27, 2021
10,000	33:26.23	11th (F)

5th Annual Doris Heritage Track Festival Mar 20, 2021
5000	14:57.55	8th (F)

2021 PLU Opener Mar 6, 2021
800	2:00.44	3rd (F)
1500	4:00.36	1st (F)

Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
1500	4:06.01	4th (F)
4x400	3:41.85	4th (F)

Seattle Pacific Final Qualifier 2020 Feb 29, 2020
800	1:58.32	7th (F)

NCAA Division III West Region Cross Country Championships Nov 16, 2019
8k	27:44.0	62nd

Northwest Conference Championship Nov 2, 2019
8k	26:04.3	10th

L&C Invite Oct 19, 2019
8k	26:09.0	25th

45th Charles Bowles Willamette Invitational Oct 5, 2019
8k	26:10.7	43rd

2019 PLU Invitational Sep 21, 2019
8k	26:26.1	9th

Puget Sound Invitational Aug 31, 2019
8k	28:37.7	17th

QUICK LINKS:

800 Meters (Outdoor) Top↑
1:57.31	2023 PLU Open	Mar 10-11, 2023
1:57.47	2022 PLU Open	Mar 11-12, 2022
2:00.65	2021 PLU Invitational	Apr 10, 2021
2:00.40	2021 WWU Invitational	Apr 3, 2021
2:00.44	2021 PLU Opener	Mar 6, 2021

800 Meters (Indoor) Top↑
1:58.32	Seattle Pacific Final Qualifier 2020	Feb 29, 2020

1500 Meters (Outdoor) Top↑
3:53.69	2024 GFU NCAA Final Qualifier and Multi	May 15-16, 2024
3:51.66	L&C Portland Distance Carnival	May 11, 2024
3:51.61	Northwest Conference Championships	Apr 16, 2024
3:54.61	The Doris Heritage Invitational	Apr 5, 2024
4:00.81	2024 PLU Open	Mar 15-16, 2024
3:59.44	George Fox University 2023 NCAA Final Qualifier and Multi	May 17-18, 2023
3:53.12	Portland Twilight	May 6, 2023
3:58.46	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
3:53.71	2023 Buc Scoring Invite	Mar 23-24, 2023
3:50.04	Oregon Twilight	May 6, 2022
3:52.20	NWC Track & Field Championship 2022	Apr 22-23, 2022
4:03.89	NWC Track & Field Championship 2022	Apr 22-23, 2022
4:02.48	2022 PLU Invitational	Apr 8- 9, 2022
3:54.63	Westmont Collegiate Classic	Mar 26, 2022
3:58.58	Northwest Conference Track & Field Championships	May 13-14, 2021
3:54.58	Wes Cook Invite	Apr 17, 2021
3:58.88	2021 WWU Invitational	Apr 3, 2021
4:00.36	2021 PLU Opener	Mar 6, 2021
4:06.01	Puget Sound Ed Boitano Invitational	Mar 6- 7, 2020

Mile (Indoor) Top↑
4:11.70	2023 UW Invite	Jan 27-28, 2023
4:15.25	2023 UW Preview	Jan 14, 2023

3000 Meters (Indoor) Top↑
8:19.39	Whitworth Invitational (Indoor)	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
14:39.42	Northwest Conference Championships	Apr 16, 2024
15:21.25	Peyton-Shotwell Invitational 2024	Mar 23, 2024
DNF	Portland Distance Carnival	May 12-13, 2023
15:10.00	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
14:44.28	Doris Heritage Track Festival	Mar 18, 2023
14:37.64	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
14:15.83	Portland Distance Carnival	May 13-14, 2022
15:06.19	NWC Track & Field Championship 2022	Apr 22-23, 2022
15:30.62	2022 PLU Invitational	Apr 8- 9, 2022
14:51.93	Doris Heritage Track Festival	Mar 19, 2022
14:52.38	George Fox Final Qualifier	May 19-20, 2021
15:32.19	Northwest Conference Track & Field Championships	May 13-14, 2021
14:43.51	WWU Ralph Vernacchia Invitational	May 1, 2021
14:59.78	Peyton-Shotwell Invitational 2021	Apr 23-24, 2021
14:57.55	5th Annual Doris Heritage Track Festival	Mar 20, 2021

10,000 Meters (Outdoor) Top↑
33:24.17	Ed Boitano Invitational 2024	Mar 1- 2, 2024
30:40.61	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
30:59.14	Ed Boitano Invitational 2023	Mar 3- 4, 2023
30:20.44	NWC Track & Field Championship 2022	Apr 22-23, 2022
30:17.10	Ed Boitano Invitational 2022	Mar 4- 5, 2022
32:19.27	Northwest Conference Track & Field Championships	May 13-14, 2021
33:26.23	Ed Boitano Invitational 2021	Mar 26-27, 2021

3000 Steeplechase (Outdoor) Top↑
9:38.05	Linfield Jenn Boyman Memorial Invitational	Apr 8, 2023
9:33.95	2023 PLU Open	Mar 10-11, 2023

4 x 400 Relay (Outdoor) Top↑
3:39.73	2023 PLU Open	Mar 10-11, 2023
3:47.29	2022 PLU Open	Mar 11-12, 2022
3:48.33	WWU Ralph Vernacchia Invitational	May 1, 2021
3:34.18	2021 PLU Invitational	Apr 10, 2021
3:41.85	Puget Sound Ed Boitano Invitational	Mar 6- 7, 2020

5k Top↑
15:49.9	Puget Sound Invitational	Sep 2, 2023
15:53.8	Puget Sound Invitational	Sep 3, 2022

6k Top↑
20:02.0	Puget Sound Invitational	Sep 4, 2021

8k Top↑
25:14.1	NCAA Division III Cross Country Championships	Nov 18, 2023
24:41.2	NCAA Division III West Region Cross Country Championships	Nov 11, 2023
25:09.0	Northwest Conference Cross Country Championship 2023	Oct 28, 2023
24:52.2	Linfield George Oja Cross Country Invitational	Oct 14, 2023
25:04.1	2023 PLU Invitational	Sep 16, 2023
26:07.5	NCAA Division III Cross Country Championships	Nov 19, 2022
25:02.4	NCAA Division III West Region Cross Country Championships	Nov 12, 2022
24:02.4	NWC Cross Country Championships 2022	Oct 29, 2022
24:44.8	Lewis & Clark XC Invite	Oct 15, 2022
25:52.3	2022 DIII National Preview	Oct 1, 2022
24:48.4	2022 PLU Invitational	Sep 17, 2022
25:24.9	NCAA Division III West Region Cross Country Championships	Nov 13, 2021
25:40.9	2021 NWC XC Championships	Oct 30, 2021
24:37.7	Lewis & Clark Invite	Oct 16, 2021
25:17.1	46th Charles Bowles Willamette XC Invitational	Oct 2, 2021
25:25.8	2021 PLU Invitational	Sep 18, 2021
27:44.0	NCAA Division III West Region Cross Country Championships	Nov 16, 2019
26:04.3	Northwest Conference Championship	Nov 2, 2019
26:09.0	L&C Invite	Oct 19, 2019
26:10.7	45th Charles Bowles Willamette Invitational	Oct 5, 2019
26:26.1	2019 PLU Invitational	Sep 21, 2019
28:37.7	Puget Sound Invitational	Aug 31, 2019

2024 Outdoors

1500 Meters
3:53.69	2024 GFU NCAA Final Qualifier and Multi	May 15-16, 2024
3:51.66	L&C Portland Distance Carnival	May 11, 2024
3:51.61	Northwest Conference Championships	April 16, 2024
3:54.61	The Doris Heritage Invitational	April 5, 2024
4:00.81	2024 PLU Open	March 15-16, 2024

5000 Meters
14:39.42	Northwest Conference Championships	April 16, 2024
15:21.25	Peyton-Shotwell Invitational 2024	March 23, 2024

10,000 Meters
33:24.17	Ed Boitano Invitational 2024	March 1- 2, 2024

2023 XC

5k
15:49.9	Puget Sound Invitational	September 2, 2023

8k
25:14.1	NCAA Division III Cross Country Championships	November 18, 2023
24:41.2	NCAA Division III West Region Cross Country Championships	November 11, 2023
25:09.0	Northwest Conference Cross Country Championship 2023	October 28, 2023
24:52.2	Linfield George Oja Cross Country Invitational	October 14, 2023
25:04.1	2023 PLU Invitational	September 16, 2023

2023 Outdoors

800 Meters
1:57.31	2023 PLU Open	March 10-11, 2023

1500 Meters
3:59.44	George Fox University 2023 NCAA Final Qualifier and Multi	May 17-18, 2023
3:53.12	Portland Twilight	May 6, 2023
3:58.46	2023 Northwest Conference T&F Championships	April 21-22, 2023
3:53.71	2023 Buc Scoring Invite	March 23-24, 2023

5000 Meters
DNF	Portland Distance Carnival	May 12-13, 2023
15:10.00	2023 Northwest Conference T&F Championships	April 21-22, 2023
14:44.28	Doris Heritage Track Festival	March 18, 2023

10,000 Meters
30:40.61	2023 Northwest Conference T&F Championships	April 21-22, 2023
30:59.14	Ed Boitano Invitational 2023	March 3- 4, 2023

3000 Steeplechase
9:38.05	Linfield Jenn Boyman Memorial Invitational	April 8, 2023
9:33.95	2023 PLU Open	March 10-11, 2023

4 x 400 Relay
3:39.73	2023 PLU Open	March 10-11, 2023

2023 Indoors

Mile
4:11.70	2023 UW Invite	January 27-28, 2023
4:15.25	2023 UW Preview	January 14, 2023

3000 Meters
8:19.39	Whitworth Invitational (Indoor)	February 10-11, 2023

2022 XC

5k
15:53.8	Puget Sound Invitational	September 3, 2022

8k
26:07.5	NCAA Division III Cross Country Championships	November 19, 2022
25:02.4	NCAA Division III West Region Cross Country Championships	November 12, 2022
24:02.4	NWC Cross Country Championships 2022	October 29, 2022
24:44.8	Lewis & Clark XC Invite	October 15, 2022
25:52.3	2022 DIII National Preview	October 1, 2022
24:48.4	2022 PLU Invitational	September 17, 2022

2022 Outdoors

800 Meters
1:57.47	2022 PLU Open	March 11-12, 2022

1500 Meters
3:50.04	Oregon Twilight	May 6, 2022
3:52.20	NWC Track & Field Championship 2022	April 22-23, 2022
4:03.89	NWC Track & Field Championship 2022	April 22-23, 2022
4:02.48	2022 PLU Invitational	April 8- 9, 2022
3:54.63	Westmont Collegiate Classic	March 26, 2022

5000 Meters
14:37.64	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
14:15.83	Portland Distance Carnival	May 13-14, 2022
15:06.19	NWC Track & Field Championship 2022	April 22-23, 2022
15:30.62	2022 PLU Invitational	April 8- 9, 2022
14:51.93	Doris Heritage Track Festival	March 19, 2022

10,000 Meters
30:20.44	NWC Track & Field Championship 2022	April 22-23, 2022
30:17.10	Ed Boitano Invitational 2022	March 4- 5, 2022

4 x 400 Relay
3:47.29	2022 PLU Open	March 11-12, 2022

2021 XC

6k
20:02.0	Puget Sound Invitational	September 4, 2021

8k
25:24.9	NCAA Division III West Region Cross Country Championships	November 13, 2021
25:40.9	2021 NWC XC Championships	October 30, 2021
24:37.7	Lewis & Clark Invite	October 16, 2021
25:17.1	46th Charles Bowles Willamette XC Invitational	October 2, 2021
25:25.8	2021 PLU Invitational	September 18, 2021

2021 Outdoors

800 Meters
2:00.65	2021 PLU Invitational	April 10, 2021
2:00.40	2021 WWU Invitational	April 3, 2021
2:00.44	2021 PLU Opener	March 6, 2021

1500 Meters
3:58.58	Northwest Conference Track & Field Championships	May 13-14, 2021
3:54.58	Wes Cook Invite	April 17, 2021
3:58.88	2021 WWU Invitational	April 3, 2021
4:00.36	2021 PLU Opener	March 6, 2021

5000 Meters
14:52.38	George Fox Final Qualifier	May 19-20, 2021
15:32.19	Northwest Conference Track & Field Championships	May 13-14, 2021
14:43.51	WWU Ralph Vernacchia Invitational	May 1, 2021
14:59.78	Peyton-Shotwell Invitational 2021	April 23-24, 2021
14:57.55	5th Annual Doris Heritage Track Festival	March 20, 2021

10,000 Meters
32:19.27	Northwest Conference Track & Field Championships	May 13-14, 2021
33:26.23	Ed Boitano Invitational 2021	March 26-27, 2021

4 x 400 Relay
3:48.33	WWU Ralph Vernacchia Invitational	May 1, 2021
3:34.18	2021 PLU Invitational	April 10, 2021

2020 Outdoors

1500 Meters
4:06.01	Puget Sound Ed Boitano Invitational	March 6- 7, 2020

4 x 400 Relay
3:41.85	Puget Sound Ed Boitano Invitational	March 6- 7, 2020

2020 Indoors

800 Meters
1:58.32	Seattle Pacific Final Qualifier 2020	February 29, 2020

2019 XC

8k
27:44.0	NCAA Division III West Region Cross Country Championships	November 16, 2019
26:04.3	Northwest Conference Championship	November 2, 2019
26:09.0	L&C Invite	October 19, 2019
26:10.7	45th Charles Bowles Willamette Invitational	October 5, 2019
26:26.1	2019 PLU Invitational	September 21, 2019
28:37.7	Puget Sound Invitational	August 31, 2019

800 Meters (Outdoors)
2023	1:57.31	2023 PLU Open (Mar 10-11, 2023)
2022	1:57.47	2022 PLU Open (Mar 11-12, 2022)
2021	2:00.40	2021 WWU Invitational (Apr 3, 2021)

1500 Meters (Outdoors)
2024	3:51.61	Northwest Conference Championships (Apr 16, 2024)
2023	3:53.12	Portland Twilight (May 6, 2023)
2022	3:50.04	Oregon Twilight (May 6, 2022)
2021	3:54.58	Wes Cook Invite (Apr 17, 2021)
2020	4:06.01	Puget Sound Ed Boitano Invitational (Mar 6- 7, 2020)

5000 Meters (Outdoors)
2024	14:39.42	Northwest Conference Championships (Apr 16, 2024)
2023	14:44.28	Doris Heritage Track Festival (Mar 18, 2023)
2022	14:15.83	Portland Distance Carnival (May 13-14, 2022)
2021	14:43.51	WWU Ralph Vernacchia Invitational (May 1, 2021)

10,000 Meters (Outdoors)
2024	33:24.17	Ed Boitano Invitational 2024 (Mar 1- 2, 2024)
2023	30:40.61	2023 Northwest Conference T&F Championships (Apr 21-22, 2023)
2022	30:17.10	Ed Boitano Invitational 2022 (Mar 4- 5, 2022)
2021	32:19.27	Northwest Conference Track & Field Championships (May 13-14, 2021)

3000 Steeplechase (Outdoors)
2023	9:33.95	2023 PLU Open (Mar 10-11, 2023)

5k (XC)
2023	15:49.9	Puget Sound Invitational Sep 2, 2023
2022	15:53.8	Puget Sound Invitational Sep 3, 2022

6k (XC)
2021	20:02.0	Puget Sound Invitational Sep 4, 2021

8k (XC)
2023	24:41.2	NCAA Division III West Region Cross Country Championships Nov 11, 2023
2022	24:02.4	NWC Cross Country Championships 2022 Oct 29, 2022
2021	24:37.7	Lewis & Clark Invite Oct 16, 2021
2019	26:04.3	Northwest Conference Championship Nov 2, 2019

800 Meters (Indoors)
2020	1:58.32	Seattle Pacific Final Qualifier 2020 (Feb 29, 2020)

Mile (Indoors)
2023	4:11.70	2023 UW Invite (Jan 27-28, 2023)

3000 Meters (Indoors)
2023	8:19.39	Whitworth Invitational (Indoor) (Feb 10-11, 2023)

RYAN STRACKE (JR-3)

PACIFIC LUTHERAN

College Bests

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2024 Outdoors

2023 XC

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2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 Outdoors

2020 Indoors

2019 XC

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