TFRRS | Essence Henderson – Track and Field Results & Statistics

ESSENCE HENDERSON (SR-4)

VIRGINIA TECH

College Bests

SP	17.36m 56' 11.5"	DT	58.83m 193' 0"
HT	53.81m 176' 6"

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
SP	15.50m 50' 10.25"	22nd (F)
DT	56.28m 184' 8"	9th (F)

NCAA East Preliminary Round May 25-27, 2023
SP	16.70m 54' 9.5"	9th (P)
DT	54.45m 178' 8"	7th (P)

ACC Outdoor Track & Field Championships May 11-13, 2023
SP	16.81m 55' 2"	3rd (F)
DT	48.86m 160' 4"	10th (F)

2023 Liberty Twilight Qualifier May 3, 2023
SP	14.91m 48' 11"	1st (F)
DT	50.45m 165' 6"	1st (F)

63rd Annual Mt. SAC Relays Apr 12-15, 2023
SP	16.24m 53' 3.5"	9th (F)
DT	56.13m 184' 2"	9th (F)

Cal State LA Twilight - College/University Apr 12-13, 2023
DT	54.22m 177' 11"	1st (F)

Pepsi Florida Relays Mar 31-Apr 1, 2023
SP	15.88m 52' 1.25"	6th (F)
DT	55.38m 181' 8"	5th (F)

Raleigh Relays Mar 23-25, 2023
SP	14.66m 48' 1.25"	10th (F)
DT	55.92m 183' 5"	2nd (F)
HT	53.81m 176' 6"	23rd (F)

ACC Indoor Track & Field Championships Feb 23-25, 2023
SP	15.95m 52' 4"	5th (F)

Music City Challenge Feb 10-11, 2023
SP	16.96m 55' 7.75"	3rd (F)

Doc Hale VT Meet Feb 3- 4, 2023
SP	16.41m 53' 10.25"	1st (F)

2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
SP	16.46m 54' 0"	2nd (F)

Virginia Tech Invitational Jan 13-14, 2023
SP	16.38m 53' 9"	1st (F)

NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
DT	53.60m 175' 10"	11th (F)

NCAA East Preliminary Round May 25-28, 2022
SP	16.00m 52' 6"	23rd (P)
DT	58.83m 193' 0"	1st (P)

ACC Outdoor Track & Field Championships May 12-14, 2022
SP	17.06m 55' 11.75"	2nd (F)
DT	53.50m 175' 6"	4th (F)

Desert Heat Classic 2022 Apr 30, 2022
SP	16.51m 54' 2"	4th (F)
DT	56.06m 183' 11"	2nd (F)

Florida Relays Mar 31-Apr 2, 2022
SP	16.51m 54' 2"	4th (F)
DT	56.77m 186' 3"	3rd (F)

Raleigh Relays Mar 24-26, 2022
SP	15.66m 51' 4.5"	5th (F)
DT	53.39m 175' 2"	2nd (F)

ACC Indoor Track & Field Championships Feb 24-26, 2022
SP	15.33m 50' 3.5"	7th (F)

Tiger Paw Invite Feb 11-12, 2022
SP	17.09m 56' 1"	4th (F)

Doc Hale VT Elite Feb 4- 5, 2022
SP	16.85m 55' 3.5"	3rd (F)

Winter Relays Jan 28-29, 2022
SP	16.94m 55' 7"	1st (F)

NCAA Division I Track & Field Championships Jun 9-12, 2021
DT	57.72m 189' 4"	7th (F)

NCAA Division I East Preliminary Round May 26-29, 2021
SP	16.24m 53' 3.5"	14th (P)
DT	55.66m 182' 7"	7th (P)

ACC Outdoor Track & Field Championships May 13-15, 2021
SP	17.23m 56' 6.5"	1st (F)
DT	49.19m 161' 5"	13th (F)

Virginia Grand Prix May 1, 2021
SP	16.48m 54' 1"	2nd (F)
DT	54.15m 177' 8"	1st (F)

Virginia Challenge Apr 16-17, 2021
SP	16.47m 54' 0.5"	3rd (F)
DT	52.83m 173' 4"	2nd (F)

Pepsi Florida Relays Apr 2- 3, 2021
SP	15.06m 49' 5"	10th (F)
DT	54.98m 180' 4"	4th (F)

NCAA Division I Indoor Track & Field Championships Mar 11-13, 2021
SP	17.36m 56' 11.5"	4th (F)

ACC Indoor Track & Field Championships Feb 25-27, 2021
SP	16.55m 54' 3.75"	2nd (F)

Tiger Paw Invite Feb 12-13, 2021
SP	16.04m 52' 7.5"	2nd (F)

Doc Hale Virginia Tech Elite Feb 5- 6, 2021
SP	17.01m 55' 9.75"	1st (F)

ACC Indoor Championships Feb 27-29, 2020
SP	16.66m 54' 8"	2nd (F)

Virginia Tech Challenge Feb 21-22, 2020
SP	15.43m 50' 7.5"	1st (F)

Don Kirby Elite Invitational Feb 13-14, 2020
SP	15.63m 51' 3.5"	5th (F)

Doc Hale Virginia Tech Invitational Feb 7- 8, 2020
SP	15.59m 51' 1.75"	2nd (F)

Hokie Invitational Jan 24-25, 2020
SP	15.49m 50' 10"	2nd (F)

Virginia Tech Invitational Jan 17-18, 2020
SP	15.77m 51' 9"	4th (F)

QUICK LINKS:

Shot Put (Outdoor) Top↑
15.50m 50' 10.25"	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
16.70m 54' 9.5"	NCAA East Preliminary Round	May 25-27, 2023
16.81m 55' 2"	ACC Outdoor Track & Field Championships	May 11-13, 2023
14.91m 48' 11"	2023 Liberty Twilight Qualifier	May 3, 2023
16.24m 53' 3.5"	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
15.88m 52' 1.25"	Pepsi Florida Relays	Mar 31-Apr 1, 2023
14.66m 48' 1.25"	Raleigh Relays	Mar 23-25, 2023
16.00m 52' 6"	NCAA East Preliminary Round	May 25-28, 2022
17.06m 55' 11.75"	ACC Outdoor Track & Field Championships	May 12-14, 2022
16.51m 54' 2"	Desert Heat Classic 2022	Apr 30, 2022
16.51m 54' 2"	Florida Relays	Mar 31-Apr 2, 2022
15.66m 51' 4.5"	Raleigh Relays	Mar 24-26, 2022
16.24m 53' 3.5"	NCAA Division I East Preliminary Round	May 26-29, 2021
17.23m 56' 6.5"	ACC Outdoor Track & Field Championships	May 13-15, 2021
16.48m 54' 1"	Virginia Grand Prix	May 1, 2021
16.47m 54' 0.5"	Virginia Challenge	Apr 16-17, 2021
15.06m 49' 5"	Pepsi Florida Relays	Apr 2- 3, 2021

Shot Put (Indoor) Top↑
15.95m 52' 4"	ACC Indoor Track & Field Championships	Feb 23-25, 2023
16.96m 55' 7.75"	Music City Challenge	Feb 10-11, 2023
16.41m 53' 10.25"	Doc Hale VT Meet	Feb 3- 4, 2023
16.46m 54' 0"	2023 PNC Lenny Lyles Invitational Indoor	Jan 27-28, 2023
16.38m 53' 9"	Virginia Tech Invitational	Jan 13-14, 2023
15.33m 50' 3.5"	ACC Indoor Track & Field Championships	Feb 24-26, 2022
17.09m 56' 1"	Tiger Paw Invite	Feb 11-12, 2022
16.85m 55' 3.5"	Doc Hale VT Elite	Feb 4- 5, 2022
16.94m 55' 7"	Winter Relays	Jan 28-29, 2022
17.36m 56' 11.5"	NCAA Division I Indoor Track & Field Championships	Mar 11-13, 2021
16.55m 54' 3.75"	ACC Indoor Track & Field Championships	Feb 25-27, 2021
16.04m 52' 7.5"	Tiger Paw Invite	Feb 12-13, 2021
17.01m 55' 9.75"	Doc Hale Virginia Tech Elite	Feb 5- 6, 2021
16.66m 54' 8"	ACC Indoor Championships	Feb 27-29, 2020
15.43m 50' 7.5"	Virginia Tech Challenge	Feb 21-22, 2020
15.63m 51' 3.5"	Don Kirby Elite Invitational	Feb 13-14, 2020
15.59m 51' 1.75"	Doc Hale Virginia Tech Invitational	Feb 7- 8, 2020
15.49m 50' 10"	Hokie Invitational	Jan 24-25, 2020
15.77m 51' 9"	Virginia Tech Invitational	Jan 17-18, 2020

Discus (Outdoor) Top↑
56.28m 184' 8"	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
54.45m 178' 8"	NCAA East Preliminary Round	May 25-27, 2023
48.86m 160' 4"	ACC Outdoor Track & Field Championships	May 11-13, 2023
50.45m 165' 6"	2023 Liberty Twilight Qualifier	May 3, 2023
56.13m 184' 2"	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
54.22m 177' 11"	Cal State LA Twilight - College/University	Apr 12-13, 2023
55.38m 181' 8"	Pepsi Florida Relays	Mar 31-Apr 1, 2023
55.92m 183' 5"	Raleigh Relays	Mar 23-25, 2023
53.60m 175' 10"	NCAA Division I Outdoor Track & Field Championships	Jun 8-11, 2022
58.83m 193' 0"	NCAA East Preliminary Round	May 25-28, 2022
53.50m 175' 6"	ACC Outdoor Track & Field Championships	May 12-14, 2022
56.06m 183' 11"	Desert Heat Classic 2022	Apr 30, 2022
56.77m 186' 3"	Florida Relays	Mar 31-Apr 2, 2022
53.39m 175' 2"	Raleigh Relays	Mar 24-26, 2022
57.72m 189' 4"	NCAA Division I Track & Field Championships	Jun 9-12, 2021
55.66m 182' 7"	NCAA Division I East Preliminary Round	May 26-29, 2021
49.19m 161' 5"	ACC Outdoor Track & Field Championships	May 13-15, 2021
54.15m 177' 8"	Virginia Grand Prix	May 1, 2021
52.83m 173' 4"	Virginia Challenge	Apr 16-17, 2021
54.98m 180' 4"	Pepsi Florida Relays	Apr 2- 3, 2021

Hammer (Outdoor) Top↑
53.81m 176' 6"	Raleigh Relays	Mar 23-25, 2023

2023 Outdoors

Shot Put
15.50m	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
16.70m	NCAA East Preliminary Round	May 25-27, 2023
16.81m	ACC Outdoor Track & Field Championships	May 11-13, 2023
14.91m	2023 Liberty Twilight Qualifier	May 3, 2023
16.24m	63rd Annual Mt. SAC Relays	April 12-15, 2023
15.88m	Pepsi Florida Relays	March 31-April 1, 2023
14.66m	Raleigh Relays	March 23-25, 2023

Discus
56.28m	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
54.45m	NCAA East Preliminary Round	May 25-27, 2023
48.86m	ACC Outdoor Track & Field Championships	May 11-13, 2023
50.45m	2023 Liberty Twilight Qualifier	May 3, 2023
56.13m	63rd Annual Mt. SAC Relays	April 12-15, 2023
54.22m	Cal State LA Twilight - College/University	April 12-13, 2023
55.38m	Pepsi Florida Relays	March 31-April 1, 2023
55.92m	Raleigh Relays	March 23-25, 2023

Hammer
53.81m	Raleigh Relays	March 23-25, 2023

2023 Indoors

Shot Put
15.95m	ACC Indoor Track & Field Championships	February 23-25, 2023
16.96m	Music City Challenge	February 10-11, 2023
16.41m	Doc Hale VT Meet	February 3- 4, 2023
16.46m	2023 PNC Lenny Lyles Invitational Indoor	January 27-28, 2023
16.38m	Virginia Tech Invitational	January 13-14, 2023

2022 Outdoors

Shot Put
16.00m	NCAA East Preliminary Round	May 25-28, 2022
17.06m	ACC Outdoor Track & Field Championships	May 12-14, 2022
16.51m	Desert Heat Classic 2022	April 30, 2022
16.51m	Florida Relays	March 31-April 2, 2022
15.66m	Raleigh Relays	March 24-26, 2022

Discus
53.60m	NCAA Division I Outdoor Track & Field Championships	June 8-11, 2022
58.83m	NCAA East Preliminary Round	May 25-28, 2022
53.50m	ACC Outdoor Track & Field Championships	May 12-14, 2022
56.06m	Desert Heat Classic 2022	April 30, 2022
56.77m	Florida Relays	March 31-April 2, 2022
53.39m	Raleigh Relays	March 24-26, 2022

2022 Indoors

Shot Put
15.33m	ACC Indoor Track & Field Championships	February 24-26, 2022
17.09m	Tiger Paw Invite	February 11-12, 2022
16.85m	Doc Hale VT Elite	February 4- 5, 2022
16.94m	Winter Relays	January 28-29, 2022

2021 Outdoors

Shot Put
16.24m	NCAA Division I East Preliminary Round	May 26-29, 2021
17.23m	ACC Outdoor Track & Field Championships	May 13-15, 2021
16.48m	Virginia Grand Prix	May 1, 2021
16.47m	Virginia Challenge	April 16-17, 2021
15.06m	Pepsi Florida Relays	April 2- 3, 2021

Discus
57.72m	NCAA Division I Track & Field Championships	June 9-12, 2021
55.66m	NCAA Division I East Preliminary Round	May 26-29, 2021
49.19m	ACC Outdoor Track & Field Championships	May 13-15, 2021
54.15m	Virginia Grand Prix	May 1, 2021
52.83m	Virginia Challenge	April 16-17, 2021
54.98m	Pepsi Florida Relays	April 2- 3, 2021

2021 Indoors

Shot Put
17.36m	NCAA Division I Indoor Track & Field Championships	March 11-13, 2021
16.55m	ACC Indoor Track & Field Championships	February 25-27, 2021
16.04m	Tiger Paw Invite	February 12-13, 2021
17.01m	Doc Hale Virginia Tech Elite	February 5- 6, 2021

2020 Indoors

Shot Put
16.66m	ACC Indoor Championships	February 27-29, 2020
15.43m	Virginia Tech Challenge	February 21-22, 2020
15.63m	Don Kirby Elite Invitational	February 13-14, 2020
15.59m	Doc Hale Virginia Tech Invitational	February 7- 8, 2020
15.49m	Hokie Invitational	January 24-25, 2020
15.77m	Virginia Tech Invitational	January 17-18, 2020

Shot Put (Outdoors)
2023	16.81m	ACC Outdoor Track & Field Championships (May 11-13, 2023)
2022	17.06m	ACC Outdoor Track & Field Championships (May 12-14, 2022)
2021	17.23m	ACC Outdoor Track & Field Championships (May 13-15, 2021)

Discus (Outdoors)
2023	56.28m	NCAA Division I Outdoor Track & Field Championships (Jun 7-10, 2023)
2022	58.83m	NCAA East Preliminary Round (May 25-28, 2022)
2021	57.72m	NCAA Division I Track & Field Championships (Jun 9-12, 2021)

Hammer (Outdoors)
2023	53.81m	Raleigh Relays (Mar 23-25, 2023)

Shot Put (Indoors)
2023	16.96m	Music City Challenge (Feb 10-11, 2023)
2022	17.09m	Tiger Paw Invite (Feb 11-12, 2022)
2021	17.36m	NCAA Division I Indoor Track & Field Championships (Mar 11-13, 2021)
2020	16.66m	ACC Indoor Championships (Feb 27-29, 2020)

ESSENCE HENDERSON (SR-4)

VIRGINIA TECH

College Bests

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2023 Outdoors

2023 Indoors

2022 Outdoors

2022 Indoors

2021 Outdoors

2021 Indoors

2020 Indoors

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