TFRRS | Allison Rabbani – Track and Field Results & Statistics

ALLISON RABBANI (SR-4)

GRINNELL

College Bests

400	1:08.05	800	2:31.31
1000	3:28.81	1500	5:09.83
MILE	5:44.61	5K (XC)	21:37.9
6K (XC)	24:52.7

Hilltop Invitational Jan 25, 2025
800	2:40.91	8th (F)
Mile	5:44.61	6th (F)

Dutch Athletic Classic Jan 17, 2025
Mile	5:53.46	9th (F)

Saga Cup Nov 8, 2024
6k	25:29.9	25th

Midwest Conference Cross Country Championships Nov 2, 2024
6k	25:02.4	37th

Interregional Invitational Oct 19, 2024
6k	25:26.6	65th

D3 Pre-Nationals Oct 4, 2024
6k	25:45.6	49th

62nd Les Duke Invite Sep 14, 2024
6k	27:15.2	46th

2024 Central College - Dutch Invite Sep 6- 7, 2024
5k	21:37.9	31st

Midwest Conference Outdoor Championships May 10-11, 2024
800	2:31.76	12th (F)
1500	5:16.39	11th (F)

Monmouth College Fighting Scots Invite May 4, 2024
1500	5:15.56	5th (F)

2024 Kip Janvrin Open Apr 25-26, 2024
1500	5:09.83	24th (F)

114th Drake Relays Apr 24-27, 2024
DMR	12:37.28	5th (F)

Grinnell College Dick Young Classic Apr 20, 2024
1500	5:14.74	8th (F)
4x400	4:41.81	4th (F)

Cornell Invitational Apr 6, 2024
800	2:36.31	6th (F)

16th Annual PLNU Track and Field Invitational Mar 23, 2024
800	2:34.81	11th (F)
1500	5:14.13	21st (F)
4x400	4:31.38	5th (F)

Midwest Conference Indoor Championships Feb 23-24, 2024
800	2:37.35	12th (F)
DMR	13:28.14	3rd (F)

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	5:46.85	21st (F)

Darren Young Classic Feb 10, 2024
800	2:36.11	10th (F)
DMR	13:31.57	1st (F)

Grinnell Invitational Jan 27, 2024
400	1:10.51	4th (F)
800	2:39.00	6th (F)
4x400	4:40.47	6th (F)

Hilltop Invitational Jan 20, 2024
Mile	5:55.98	9th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
6k	24:52.7	112th

MWC Championship Oct 28, 2023
6k	24:58.8	22nd

Augustana Interregional Oct 14, 2023
6k	25:22.6	237th

Dan Huston Invitational Sep 30, 2023
6k	26:14.3	97th

Griak Invitational Sep 22, 2023
6k	26:55.0	248th

Les Duke Invitational Sep 9, 2023
6k	26:27.4	39th

Dutch XC Invitational - Central College Sep 1, 2023
5k	22:07.6	39th

Midwest Conference Outdoor Championships May 12-13, 2023
800	2:31.31	8th (F)

Monmouth College Fighting Scot Outdoor May 6, 2023
800	2:35.74	4th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
1500	5:12.06	79th (F)

Dick Young Classic Apr 22, 2023
1500	5:26.06	7th (F)
4x400	4:46.57	3rd (F)

Norse Invite Apr 15, 2023
400	1:08.05	19th (F)
800	2:36.58	25th (F)

Rittgers Invitational Apr 7, 2023
1500	5:25.03	8th (F)

D3 Challenge Mar 25, 2023
800	2:37.92	13th (F)
1500	5:28.47	14th (F)

Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
DMR	13:26.01	3rd (F)

Liz Wuertz Indoor Meet Feb 18, 2023
Mile	5:57.35	20th (F)

Darren Young Classic Feb 11, 2023
800	2:42.30	23rd (F)
4x400	4:35.80	7th (F)

Grinnell Invitational Jan 28, 2023
800	2:43.17	13th (F)
DMR	14:55.56	2nd (F)

Hilltop Invitational Jan 21, 2023
Mile	6:01.97	13th (F)

Grinnell Opener Dec 9, 2022
4x400	4:42.32	2nd (F)

Saga Cup Nov 4, 2022
6k	26:30.3	40th

2022 Midwest Conference Cross Country Championship Oct 29, 2022
6k	25:57.9	35th

Augustana Interregional Invitational Oct 15, 2022
6k	25:19.5	63rd

Aurora Invitational Oct 1, 2022
6k	26:52.9	105th

60th Les Duke CC Invitational Sep 10, 2022
6k	26:43.0	56th

Central College - Dutch XC Invitational Sep 2, 2022
5k	23:05.2	33rd

Midwest Conference Outdoor Championship May 13-14, 2022
800	2:32.47	13th (F)

Monmouth College Fighting Scots Outdoor May 7, 2022
1500	5:29.14	8th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
800	2:34.40	60th (F)
4x400	4:41.72	12th (F)

Dick Young Invitational Apr 23, 2022
1500	5:34.99	2nd (F)
4x400	4:37.33	2nd (F)

Mustang Open Apr 9, 2022
800	2:37.30	7th (F)
4x800	10:36.85	1st (F)

Emory Thrills in the Hills Open Mar 25-26, 2022
1500	5:29.75	5th (F)
4x400	4:57.14	22nd (F)

Midwest Conference Indoor Championships Feb 25-26, 2022
DMR	13:15.05	2nd (F)

Liz Wuertz Invite Feb 19, 2022
800	2:39.48	18th (F)

Darren Young Invitational Feb 12, 2022
Mile	6:02.04	16th (F)
4x400	4:42.83	7th (F)

Luther College Invitational Feb 5, 2022
1000	3:28.81	9th (F)
4x400	4:46.17	4th (F)

Grinnell Invitational Jan 29, 2022
400	1:12.00	7th (F)
DMR	14:26.12	3rd (F)

Hilltop Invitational Jan 22, 2022
800	2:43.89	7th (F)
4x400	4:53.54	5th (F)

Midwest Conference Cross Country Championship Oct 30, 2021
6k	28:38.9	56th

Dan Huston Invitational Oct 2, 2021
6k	27:55.8	94th

Griak Invitational Sep 24, 2021
6k	28:44.6	289th

59th Les Duke XC Invite Sep 11, 2021
6k	29:18.8	89th

Central College - Dutch CC Invite Sep 3, 2021
5k	24:26.3	38th

QUICK LINKS:

400 Meters (Outdoor) Top↑
1:08.05	Norse Invite	Apr 15, 2023

400 Meters (Indoor) Top↑
1:10.51	Grinnell Invitational	Jan 27, 2024
1:12.00	Grinnell Invitational	Jan 29, 2022

800 Meters (Outdoor) Top↑
2:31.76	Midwest Conference Outdoor Championships	May 10-11, 2024
2:36.31	Cornell Invitational	Apr 6, 2024
2:34.81	16th Annual PLNU Track and Field Invitational	Mar 23, 2024
2:31.31	Midwest Conference Outdoor Championships	May 12-13, 2023
2:35.74	Monmouth College Fighting Scot Outdoor	May 6, 2023
2:36.58	Norse Invite	Apr 15, 2023
2:37.92	D3 Challenge	Mar 25, 2023
2:32.47	Midwest Conference Outdoor Championship	May 13-14, 2022
2:34.40	2022 Kip Janvrin Open	Apr 28-29, 2022
2:37.30	Mustang Open	Apr 9, 2022

800 Meters (Indoor) Top↑
2:40.91	Hilltop Invitational	Jan 25, 2025
2:37.35	Midwest Conference Indoor Championships	Feb 23-24, 2024
2:36.11	Darren Young Classic	Feb 10, 2024
2:39.00	Grinnell Invitational	Jan 27, 2024
2:42.30	Darren Young Classic	Feb 11, 2023
2:43.17	Grinnell Invitational	Jan 28, 2023
2:39.48	Liz Wuertz Invite	Feb 19, 2022
2:43.89	Hilltop Invitational	Jan 22, 2022

1000 Meters (Indoor) Top↑
3:28.81	Luther College Invitational	Feb 5, 2022

1500 Meters (Outdoor) Top↑
5:16.39	Midwest Conference Outdoor Championships	May 10-11, 2024
5:15.56	Monmouth College Fighting Scots Invite	May 4, 2024
5:09.83	2024 Kip Janvrin Open	Apr 25-26, 2024
5:14.74	Grinnell College Dick Young Classic	Apr 20, 2024
5:14.13	16th Annual PLNU Track and Field Invitational	Mar 23, 2024
5:12.06	2023 Kip Janvrin Open	Apr 27-28, 2023
5:26.06	Dick Young Classic	Apr 22, 2023
5:25.03	Rittgers Invitational	Apr 7, 2023
5:28.47	D3 Challenge	Mar 25, 2023
5:29.14	Monmouth College Fighting Scots Outdoor	May 7, 2022
5:34.99	Dick Young Invitational	Apr 23, 2022
5:29.75	Emory Thrills in the Hills Open	Mar 25-26, 2022

Mile (Indoor) Top↑
5:44.61	Hilltop Invitational	Jan 25, 2025
5:53.46	Dutch Athletic Classic	Jan 17, 2025
5:46.85	Liz Wuertz Indoor Meet	Feb 17, 2024
5:55.98	Hilltop Invitational	Jan 20, 2024
5:57.35	Liz Wuertz Indoor Meet	Feb 18, 2023
6:01.97	Hilltop Invitational	Jan 21, 2023
6:02.04	Darren Young Invitational	Feb 12, 2022

4 x 400 Relay (Outdoor) Top↑
4:41.81	Grinnell College Dick Young Classic	Apr 20, 2024
4:31.38	16th Annual PLNU Track and Field Invitational	Mar 23, 2024
4:46.57	Dick Young Classic	Apr 22, 2023
4:41.72	2022 Kip Janvrin Open	Apr 28-29, 2022
4:37.33	Dick Young Invitational	Apr 23, 2022
4:57.14	Emory Thrills in the Hills Open	Mar 25-26, 2022

4 x 400 Relay (Indoor) Top↑
4:40.47	Grinnell Invitational	Jan 27, 2024
4:35.80	Darren Young Classic	Feb 11, 2023
4:42.32	Grinnell Opener	Dec 9, 2022
4:42.83	Darren Young Invitational	Feb 12, 2022
4:46.17	Luther College Invitational	Feb 5, 2022
4:53.54	Hilltop Invitational	Jan 22, 2022

4 x 800 Relay (Outdoor) Top↑
10:36.85	Mustang Open	Apr 9, 2022

Distance Medley Relay (Outdoor) Top↑
12:37.28	114th Drake Relays	Apr 24-27, 2024

Distance Medley Relay (Indoor) Top↑
13:28.14	Midwest Conference Indoor Championships	Feb 23-24, 2024
13:31.57	Darren Young Classic	Feb 10, 2024
13:26.01	Midwest Conference Indoor Track & Field Championships	Feb 24-25, 2023
14:55.56	Grinnell Invitational	Jan 28, 2023
13:15.05	Midwest Conference Indoor Championships	Feb 25-26, 2022
14:26.12	Grinnell Invitational	Jan 29, 2022

5k Top↑
21:37.9	2024 Central College - Dutch Invite	Sep 6- 7, 2024
22:07.6	Dutch XC Invitational - Central College	Sep 1, 2023
23:05.2	Central College - Dutch XC Invitational	Sep 2, 2022
24:26.3	Central College - Dutch CC Invite	Sep 3, 2021

6k Top↑
25:29.9	Saga Cup	Nov 8, 2024
25:02.4	Midwest Conference Cross Country Championships	Nov 2, 2024
25:26.6	Interregional Invitational	Oct 19, 2024
25:45.6	D3 Pre-Nationals	Oct 4, 2024
27:15.2	62nd Les Duke Invite	Sep 14, 2024
24:52.7	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
24:58.8	MWC Championship	Oct 28, 2023
25:22.6	Augustana Interregional	Oct 14, 2023
26:14.3	Dan Huston Invitational	Sep 30, 2023
26:55.0	Griak Invitational	Sep 22, 2023
26:27.4	Les Duke Invitational	Sep 9, 2023
26:30.3	Saga Cup	Nov 4, 2022
25:57.9	2022 Midwest Conference Cross Country Championship	Oct 29, 2022
25:19.5	Augustana Interregional Invitational	Oct 15, 2022
26:52.9	Aurora Invitational	Oct 1, 2022
26:43.0	60th Les Duke CC Invitational	Sep 10, 2022
28:38.9	Midwest Conference Cross Country Championship	Oct 30, 2021
27:55.8	Dan Huston Invitational	Oct 2, 2021
28:44.6	Griak Invitational	Sep 24, 2021
29:18.8	59th Les Duke XC Invite	Sep 11, 2021

2025 Indoors

800 Meters
2:40.91	Hilltop Invitational	January 25, 2025

Mile
5:44.61	Hilltop Invitational	January 25, 2025
5:53.46	Dutch Athletic Classic	January 17, 2025

2024 XC

5k
21:37.9	2024 Central College - Dutch Invite	September 6- 7, 2024

6k
25:29.9	Saga Cup	November 8, 2024
25:02.4	Midwest Conference Cross Country Championships	November 2, 2024
25:26.6	Interregional Invitational	October 19, 2024
25:45.6	D3 Pre-Nationals	October 4, 2024
27:15.2	62nd Les Duke Invite	September 14, 2024

2024 Outdoors

800 Meters
2:31.76	Midwest Conference Outdoor Championships	May 10-11, 2024
2:36.31	Cornell Invitational	April 6, 2024
2:34.81	16th Annual PLNU Track and Field Invitational	March 23, 2024

1500 Meters
5:16.39	Midwest Conference Outdoor Championships	May 10-11, 2024
5:15.56	Monmouth College Fighting Scots Invite	May 4, 2024
5:09.83	2024 Kip Janvrin Open	April 25-26, 2024
5:14.74	Grinnell College Dick Young Classic	April 20, 2024
5:14.13	16th Annual PLNU Track and Field Invitational	March 23, 2024

4 x 400 Relay
4:41.81	Grinnell College Dick Young Classic	April 20, 2024
4:31.38	16th Annual PLNU Track and Field Invitational	March 23, 2024

Distance Medley Relay
12:37.28	114th Drake Relays	April 24-27, 2024

2024 Indoors

400 Meters
1:10.51	Grinnell Invitational	January 27, 2024

800 Meters
2:37.35	Midwest Conference Indoor Championships	February 23-24, 2024
2:36.11	Darren Young Classic	February 10, 2024
2:39.00	Grinnell Invitational	January 27, 2024

Mile
5:46.85	Liz Wuertz Indoor Meet	February 17, 2024
5:55.98	Hilltop Invitational	January 20, 2024

4 x 400 Relay
4:40.47	Grinnell Invitational	January 27, 2024

Distance Medley Relay
13:28.14	Midwest Conference Indoor Championships	February 23-24, 2024
13:31.57	Darren Young Classic	February 10, 2024

2023 XC

5k
22:07.6	Dutch XC Invitational - Central College	September 1, 2023

6k
24:52.7	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
24:58.8	MWC Championship	October 28, 2023
25:22.6	Augustana Interregional	October 14, 2023
26:14.3	Dan Huston Invitational	September 30, 2023
26:55.0	Griak Invitational	September 22, 2023
26:27.4	Les Duke Invitational	September 9, 2023

2023 Outdoors

400 Meters
1:08.05	Norse Invite	April 15, 2023

800 Meters
2:31.31	Midwest Conference Outdoor Championships	May 12-13, 2023
2:35.74	Monmouth College Fighting Scot Outdoor	May 6, 2023
2:36.58	Norse Invite	April 15, 2023
2:37.92	D3 Challenge	March 25, 2023

1500 Meters
5:12.06	2023 Kip Janvrin Open	April 27-28, 2023
5:26.06	Dick Young Classic	April 22, 2023
5:25.03	Rittgers Invitational	April 7, 2023
5:28.47	D3 Challenge	March 25, 2023

4 x 400 Relay
4:46.57	Dick Young Classic	April 22, 2023

2023 Indoors

800 Meters
2:42.30	Darren Young Classic	February 11, 2023
2:43.17	Grinnell Invitational	January 28, 2023

Mile
5:57.35	Liz Wuertz Indoor Meet	February 18, 2023
6:01.97	Hilltop Invitational	January 21, 2023

4 x 400 Relay
4:35.80	Darren Young Classic	February 11, 2023

Distance Medley Relay
13:26.01	Midwest Conference Indoor Track & Field Championships	February 24-25, 2023
14:55.56	Grinnell Invitational	January 28, 2023

2022 Indoors

400 Meters
1:12.00	Grinnell Invitational	January 29, 2022

800 Meters
2:39.48	Liz Wuertz Invite	February 19, 2022
2:43.89	Hilltop Invitational	January 22, 2022

1000 Meters
3:28.81	Luther College Invitational	February 5, 2022

Mile
6:02.04	Darren Young Invitational	February 12, 2022

4 x 400 Relay
4:42.32	Grinnell Opener	December 9, 2022
4:42.83	Darren Young Invitational	February 12, 2022
4:46.17	Luther College Invitational	February 5, 2022
4:53.54	Hilltop Invitational	January 22, 2022

Distance Medley Relay
13:15.05	Midwest Conference Indoor Championships	February 25-26, 2022
14:26.12	Grinnell Invitational	January 29, 2022

2022 XC

5k
23:05.2	Central College - Dutch XC Invitational	September 2, 2022

6k
26:30.3	Saga Cup	November 4, 2022
25:57.9	2022 Midwest Conference Cross Country Championship	October 29, 2022
25:19.5	Augustana Interregional Invitational	October 15, 2022
26:52.9	Aurora Invitational	October 1, 2022
26:43.0	60th Les Duke CC Invitational	September 10, 2022

2022 Outdoors

800 Meters
2:32.47	Midwest Conference Outdoor Championship	May 13-14, 2022
2:34.40	2022 Kip Janvrin Open	April 28-29, 2022
2:37.30	Mustang Open	April 9, 2022

1500 Meters
5:29.14	Monmouth College Fighting Scots Outdoor	May 7, 2022
5:34.99	Dick Young Invitational	April 23, 2022
5:29.75	Emory Thrills in the Hills Open	March 25-26, 2022

4 x 400 Relay
4:41.72	2022 Kip Janvrin Open	April 28-29, 2022
4:37.33	Dick Young Invitational	April 23, 2022
4:57.14	Emory Thrills in the Hills Open	March 25-26, 2022

4 x 800 Relay
10:36.85	Mustang Open	April 9, 2022

2021 XC

5k
24:26.3	Central College - Dutch CC Invite	September 3, 2021

6k
28:38.9	Midwest Conference Cross Country Championship	October 30, 2021
27:55.8	Dan Huston Invitational	October 2, 2021
28:44.6	Griak Invitational	September 24, 2021
29:18.8	59th Les Duke XC Invite	September 11, 2021

400 Meters (Indoors)
2024	1:10.51	Grinnell Invitational (Jan 27, 2024)
2022	1:12.00	Grinnell Invitational (Jan 29, 2022)

800 Meters (Indoors)
2025	2:40.91	Hilltop Invitational (Jan 25, 2025)
2024	2:36.11	Darren Young Classic (Feb 10, 2024)
2023	2:42.30	Darren Young Classic (Feb 11, 2023)
2022	2:39.48	Liz Wuertz Invite (Feb 19, 2022)

1000 Meters (Indoors)
2022	3:28.81	Luther College Invitational (Feb 5, 2022)

Mile (Indoors)
2025	5:44.61	Hilltop Invitational (Jan 25, 2025)
2024	5:46.85	Liz Wuertz Indoor Meet (Feb 17, 2024)
2023	5:57.35	Liz Wuertz Indoor Meet (Feb 18, 2023)
2022	6:02.04	Darren Young Invitational (Feb 12, 2022)

5k (XC)
2024	21:37.9	2024 Central College - Dutch Invite Sep 6- 7, 2024
2023	22:07.6	Dutch XC Invitational - Central College Sep 1, 2023
2022	23:05.2	Central College - Dutch XC Invitational Sep 2, 2022
2021	24:26.3	Central College - Dutch CC Invite Sep 3, 2021

6k (XC)
2024	25:02.4	Midwest Conference Cross Country Championships Nov 2, 2024
2023	24:52.7	NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
2022	25:19.5	Augustana Interregional Invitational Oct 15, 2022
2021	27:55.8	Dan Huston Invitational Oct 2, 2021

400 Meters (Outdoors)
2023	1:08.05	Norse Invite (Apr 15, 2023)

800 Meters (Outdoors)
2024	2:31.76	Midwest Conference Outdoor Championships (May 10-11, 2024)
2023	2:31.31	Midwest Conference Outdoor Championships (May 12-13, 2023)
2022	2:32.47	Midwest Conference Outdoor Championship (May 13-14, 2022)

1500 Meters (Outdoors)
2024	5:09.83	2024 Kip Janvrin Open (Apr 25-26, 2024)
2023	5:12.06	2023 Kip Janvrin Open (Apr 27-28, 2023)
2022	5:29.14	Monmouth College Fighting Scots Outdoor (May 7, 2022)

ALLISON RABBANI (SR-4)

GRINNELL

College Bests

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2025 Indoors

2024 XC

2024 Outdoors

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2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

2021 XC

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