Leek

For other uses, see Leek (disambiguation).

Leek
Genus	Allium
Species	Allium ampeloprasum L.
Cultivar group	Leek Group (other names are used, e.g., Porrum Group)
Cultivar	Many, see text

Raw leeks, bulb & lower leaves

Nutritional value per 100 g (3.5 oz)
Energy	255 kJ (61 kcal)
Carbohydrates	14.15 g
Sugars	3.9 g
Dietary fiber	1.8 g
Fat	0.3 g
Protein	1.5 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. beta-Carotene lutein zeaxanthin 9% 83 μg 9% 1000 μg 1900 μg Thiamine (B1) 5% 0.06 mg Riboflavin (B2) 2% 0.03 mg Niacin (B3) 3% 0.4 mg Pantothenic acid (B5) 3% 0.14 mg Vitamin B6 14% 0.233 mg Folate (B9) 16% 64 μg Vitamin C 13% 12 mg Vitamin E 6% 0.92 mg Vitamin K 39% 47 μg Minerals Quantity %DV† Calcium 5% 59 mg Iron 12% 2.1 mg Magnesium 7% 28 mg Manganese 21% 0.481 mg Phosphorus 3% 35 mg Potassium 6% 180 mg
Other constituents	Quantity
Water	83 g
Link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

A leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek (syn. Allium porrum). The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk. The genus Allium also contains the onion, garlic, shallot, scallion, chives, and Chinese onion. Three closely related vegetables, elephant garlic, kurrat and Persian leek or tareh, are also cultivars of A. ampeloprasum, although different in their culinary uses.

Etymology

Historically, many scientific names were used for leeks, but they are now all treated as cultivars of A. ampeloprasum. The name leek developed from the Old English word lēac, from which the modern English name for garlic also derives. Lēac means 'onion' in Old English and is a cognate with languages based on Old Norse; Danish løg, Icelandic laukur, Norwegian løk and Swedish lök. German uses Lauch for leek; in Dutch, look is used for the whole onion genus, Allium.

Cultivation

Leeks must be grown in soil that is loose and drained well; they can be grown in the same regions where onions can be grown. Leeks may be seeded directly, but are more typically sown at high density in seed-beds before being transplanted into the field. This happens at 12 weeks, when they have reached the thickness of a pencil.

The optimum temperature for growth is around 20 °C (68 °F). Leeks are more cold-tolerant than other cultivated Allium species and can be produced year-round in Europe. They tolerate standing in the field for an extended harvest, which takes place up to 6 months from planting.

Pests and diseases

Leeks suffer from insect pests, including the thrips species Thrips tabaci and the leek moth. Leeks are also susceptible to leek rust (Puccinia allii). Damage from thrips is greatest when under water stress in hot, dry weather. In these conditions, insect reproduction occurs quickly while plant growth is slowed. Thrips can be controlled by chemical pesticides and by intercropping with legumes or other plants.

Varieties

Leek cultivars may be treated as a single cultivar group, e.g., as A. ampeloprasum 'Leek Group'. The cultivars can be subdivided in several ways, but the most common types are "summer leeks", intended for harvest in the season when planted, and overwintering leeks, meant to be harvested in the spring of the year following planting. Summer leek types are generally smaller than overwintering types; overwintering types are generally more strongly flavored. Cultivars include 'King Richard' and 'Tadorna Blue'.

Culinary Use

Fresh leek sautéing

Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent, the dark green parts of the leaves. The dark green portion is usually discarded because it has a tough texture, but it can be sautéed or more commonly added to stock for flavor. A few leaves are sometimes tied with twine and other herbs to form a bouquet garni.

Leeks are typically chopped into slices 5–10 mm thick. The slices tend to fall apart due to the layered structure of the leek. The different ways of preparing the vegetable are:

• Boiling turns it soft and mild in taste. Whole boiled leeks, served cold with vinaigrette, are popular in France, where leeks are nicknamed asperges du pauvre 'poor man's asparagus'.
• Frying leaves it crunchier and preserves the taste.
• Raw leeks can be used in salads, doing especially well when they are the prime ingredient.
• In Turkish cuisine, leeks are chopped into thick slices, then boiled and separated into leaves, and finally filled with a filling usually containing rice, herbs (generally parsley and dill), onion, and black pepper. For sarma with olive oil, currants, pine nuts, and cinnamon are added, and for sarma with meat, minced meat is added to the filling. In Turkey, especially zeytinyağlı pırasa (leek with olive oil), ekşili pırasa (sour leek), etli pırasa (leek with meat), pırasa musakka (leek musakka), pırasalı börek (börek with leek), and pırasa köftesi (leek meatballs) are also cooked.
• Papet Vaudois consists of boiled leeks and potatoes. It is the emblematic dish of the Canton of Vaud.
• Keftikas de Prasa, or leek patties, are a staple of Sephardic Jewish cuisine and are served on holidays such as Rosh HaShana and Passover.

Leek soup cooking in Croatia

Leeks are an ingredient of cock-a-leekie soup, leek and potato soup, and vichyssoise, as well as plain leek soup.

Because of their symbolism in Wales (see below), they have come to be used extensively in that country's cuisine. Elsewhere in Britain, leeks have come back in favor only in the last 50 years, having been overlooked for several centuries.

Nutrition

Raw leek (bulb and lower leaves) is 83% water, 14% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram (3+1⁄2 oz) reference amount supplies 255 kilojoules (61 kcal) of food energy and is a rich source (20% or more of the Daily Value, DV) of vitamin K (45% DV) and manganese (23% DV). It is a moderate source (10–19% DV) of vitamin B6, folate, vitamin C, and iron (table).

Historical consumption

The Hebrew Bible talks of חציר, identified by commentators as leek, and says it is abundant in Egypt. Dried specimens from archaeological sites in ancient Egypt, as well as wall carvings and drawings, indicate that the leek was a part of the Egyptian diet from at least the second millennium BCE. Texts also show that it was grown in Mesopotamia from the beginning of the second-millennium BCE.

Leeks were eaten in ancient Rome and regarded as superior to garlic and onions. The 1st century CE cookbook Apicius contains four recipes involving leeks. Raw leek was the favorite vegetable of the Emperor Nero, who consumed it in soup or oil, believing it beneficial to the quality of his voice. This earned him the nickname "Porrophagus" or "Leek Eater".

Cultural significance

Still life with leeks by Carl Schuch (National Museum, Warsaw)

The leek is one of the national emblems of Wales, and it or the daffodil (in Welsh, the daffodil is known as "Peter's leek", Cenhinen Bedr) is worn on St. David's Day. According to one Welsh myth, King Cadwaladr of Gwynedd ordered his soldiers to identify themselves by wearing the vegetable on their helmets in an ancient battle against the Saxons that took place in a leek field. The Elizabethan poet Michael Drayton stated, in contrast, that the tradition was a tribute to Saint David, who ate only leeks when he was fasting.

The leek (Welsh: cenhinen) has been known to be a symbol of Wales for a long time; Shakespeare, for example, refers to the custom of wearing a leek as an "ancient tradition" in Henry V (c. 1599). In the play, Henry V tells the Welsh officer Fluellen that he, too, is wearing a leek "for I am Welsh, you know, good countryman." The 1985 and 1990 British one pound coins bear the design of a leek in a coronet, representing Wales. One version of the 2013 British one pound coin shows a leek with a daffodil.

Alongside the other national floral emblems of countries currently and formerly in the Commonwealth or part of the United Kingdom (including the English Tudor Rose, Scottish thistle, Irish shamrock, Canadian maple leaf, and Indian lotus), the Welsh leek appeared on the coronation gown of Elizabeth II. Norman Hartnell designed it; when Hartnell asked if he could exchange the leek for the more aesthetically pleasing Welsh daffodil, he was told no.

Perhaps the most visible use of the leek, however, is as the cap badge of the Welsh Guards, a battalion within the Household Division of the British Army.

In Romania, the leek is also widely considered a symbol of Oltenia, a historical region in the country's southwestern part.

Gallery

• 
  Two blooming flower heads
• 
  A largely spent flower head showing open flowers, as well as developing seed pods
• 
  Leek field in Houthulst, Belgium
• 
  Still life of leeks and thyme
• 
  Section and root base
• 
  Leek sold in a supermarket
• 
  Leek seeds

See also

• Allium tricoccum, a North American plant commonly known as "wild leek"
• Culture of Wales
• Farfetch'd and Sirfetch'd, Pokémon that carry spring leeks as weapons
• Hatsune Miku, whose character item, Green Onion, is often confused with a leek
• Kurrat, Egyptian leek
• Laukaz, a rune that has been speculated to mean "leek"
• List of vegetables
• Loituma Girl, also known as "Leekspin"
• Scallion
• Welsh onion

External links

• Allium ampeloprasum L. on US National PLANTS Database
• Allium porrum L. on US National PLANTS Database
• Allium ampeloprasum, Porrum on Floridata
• "Allium porrum". Plants for a Future.
• Food Museum page
• National Symbols of Wales