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drberg.com
Is Exercise a Must for Keto Success?
Diet contributes 85% of the progress with weight loss, and exercise is only 15%. But then, there are benefits of exercise for your weight goal. Benefits of Exercise 1. Increases oxygen 2. Lowers stress 3. Increases fitness 4. Tones 5. *Atrophy 6. Muscle mass 7. Blood sugars 8. Sleep 9. Joints / stiff 10. Blood flow 11. Heart Visit the link to learn more!
Dr. Eric Berg
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