Learn effective tips to help your uterus shrink back to its pre-pregnancy size after birth. Support your uterus as you heal from birth.

Healing postpartum is something we obviously want to happen as FAST as possible... these are great ways to speed up postpartum recovery!

How to have a natural postpartum with these natural postpartum essentials. Nourish yourself after having a baby.

Here I’ll be sharing how to recover naturally after a c-section birth, what is expected after a c-section (caesarean section) birth and natural remedies to use that will help support recovery during postpartum.

The only thing you should be doing after birth is bond and heal! You will feel like you need to be 'doing something' when in fact you are - you're resting, recovering, healing, bonding. So how do you make it happen? Line up help and support. 💁🏾 Having support is the difference between you just merely surviving vs. thriving postpartum. 👌👌 And no, you shouldn't be hosting anyone. It's a BIG NO for me. 🙅🏽♀️ And yes you’re a BADASS after birth..🙌🏾

Debating on getting an epidural?Planning for a natural birth, but need some reassurance on your decision to avoid the epidural? For most of human history, women have birthed without epidurals. But now, with them being so common, it really makes you wonder if there are any benefits to not getting an epidural? The potential risks of getting

A complete postpartum care kit checklist for new moms, with all the postpartum essentials you need for recovery after birth.