Body

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Thenemofamilymom

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Glute Bridge Variations

Bridge Variations

Knee Health

Beginner Exercise

Single Leg Glute Bridge

Workout Core

Pilates Moves

30 Day Fitness

30 Day Workout Challenge

13K views · 5.7K reactions | These 5 glute bridge variations are MAGIC👇🏼every postpartum mama needs! These moves are perfect for postpartum recovery - healing your DR, getting rid of pancake booty, and, as an extra bonus, rebuilding your pelvic floor! ✨ 🔥 1. Glute Bridge with Band ➡️ Perform 15 reps for 3 sets. 🔥 2. Glute Bridge Clamshell with Band (Bring feet together and knees- push knees apart and back together) ➡️Perform 15 reps for 3 sets. 🔥 3. Frogger Glute Bridge with Band (Bring feet together and let knees falling open, then lift hips up) ➡️ Perform 15 reps for 3 sets. 🔥 4. Single-Leg Glute Bridge with Band ➡️ perform 12 reps per leg, repeat for 3 sets. 🔥 5. Marching Glute Bridge ➡️Perform 12 reps per side for 3 sets. 🌬️ Breathing Tip: Proper breathing engages your core and enhances pelvic floor activation. Breathe in as you relax and breathe out with each contraction. Remember‼️Relaxing pelvic floor at rest is so important to strengthening it! Tight pelvic floor is not a strong one. Also, with the added resistance, it’s better to wait until your core had progressed from beginner to use bands! Comment “core” to get a free core recovery guide for Diastasis rect! Try these moves today and tag me @mamas_reignited to share your progress! 💬 Follow me for more tips, workouts, and recovery guidance. 💪🏼🔥 #PostpartumFitness #GluteWorkout #CoreStrength #MomLifeFitness #PelvicFloorRecovery #PostpartumRecovery #ResistanceBandWorkout #DiastasisRectiHealing #NewMomWorkouts #MamasReignited #postpartum #postpartumbody Disclaimer: for educational purposes only. Not medical advice. Always speak with your provider before starting a new exercise program. | Cassie | postpartum fitness + scar healing

This may contain: a woman sitting on top of a yoga mat with the words, that one move you need to train your whole body

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Fitness Workout For Women

Save this 📌 one exercise as a Full body Workout 💪🏽 [📹 saralyn.yoga]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a woman standing on top of a treadmill with the words 15 minutes a day

Vibration Plate Exercises

Workout Labs

Whole Body Vibration

A Beginners Guide to Vibration Plate Training: Top 5 Exercises

A beginners guide to vibration plate training with the only top 5 exercises you need to get started

Weak Core

Healing Exercises

Diastasis Recti Exercises

Have a weak core and/or diastasis recti? Do these modified planks instead! 🙏

This may contain: a woman standing on a yoga mat with the words rounded shoulders texting next to her

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How To Straighten Your Neck

Functional Upper Body Exercises

Stretches For Posture Correction

Posture Exercises Correction

Postpartum Posture

Straighten Posture

Functional Core Exercises

Corrective Exercises

Posture Correction Exercises

Rounded shoulders | Forward head posture | text neck - let’s fix it 👊🏼

Save this to your posture board. Let’s work on correcting poor posture, whether you’re feeding a baby, on your phone all day or work at a desk you most likely suffer from this common postural barriers. I see it all the time, share these with your kids so you can help them prevent this posture too. Not only does it cause all sorts of neck & back pain, it also hinders your pelvic floor health. Do this workout 3x a week. 1 minute for each move 2x through. Want more ideas? Coming soon I’ll have a posture section in my Fit Mom Membership Check it out 👉🏼 https://www.angelamosleyfitness.com/on-demand

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To maintain neck Hub 💥👇

By this excersice ✨️👇✨️ • we reduce neck hub and bad posture

a man kneeling down on the floor to fix his neck hump now 1 place elbow on bed 2 lower down 3 hold for 10 seconds do this stretch daily

Better Posture Exercises

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Curved Neck Exercises

Getting Rid Of Dowagers Hump

Sagging Jowls Neck Exercises

How To Strengthen Neck Muscles

Buffalo Hump Exercises For Women

Exercises For The Neck

Exercise For Neck Fat Loss

Neck Flexor Exercises

neck hump exercises

Replying to @Sasstoid How to fix your neck hump #neckhump #neckhumpfix #neckhumpexercises #neckhumpcorrection #neckpain #neckpainrelief #neckpaintreatment #neckpainexercise #techneck #technecksolutions #techneckhack #techneckstretch #techneckfix #stretch #foryoupage #posture #posturecorrection

This may contain: a woman doing squats with the text full body workout medicine ball edition 20 minutes

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Weighted Exercise Ball Workout

Arm Workout With Medicine Ball

Medicine Ball Full Body Workout

Full Body Medicine Ball Workout

Medicine Ball Workouts For Women

Medicine Ball Exercises For Beginners

Med Ball Exercises

Weight Ball Exercises

Ball Excersise

Quick full body workout! #fullbody #medicineballworkout #fullbodyworkout #beginnerexercise

This may contain: a woman in pink shorts is playing with a medicine ball and has the words medicine ball core workout it's a hard one

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Weight Ball Workout For Women

Weighted Ball Workout

Medicine Ball Abs Workout

Body Ball Ab Workout

Med Ball Ab Workout

Christmas -ABS Core Workout

Day 2️⃣ of Abs -Mas is here 🎄 Save it for after your workouts. Quick and effective- only takes 3-4 mins to complete it 💃 let’s goooo ladies ☺️ 3 rounds of each exercises ⬇️ ✨Slam the ball15 x ✨Sit ups 10 x ✨Crunches 10 x ✨Ball to knees 10x ✨Single leg raise 10x Enjoy! 🥵sweat is guaranteed 💃✨ PS- your and will be only visible if you have a lower body fat percentage ! While it’s important to train your core, it’s also important to under and that even though you do 1000x crunches a day, your core will still not be visible - unless you have a low body fat percentage 😉 . . . . . . @ryderwear KISSY10 💰BLACK FRIDAY SALE IS STILL LIVE 💃✨ #absworkout #6packworkout #strongcore #gymworkout #beginnerworkout #femaleworkout #workoutforwomen#beginnerworkout #absmas #duba