In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

A quick workout is better than no workout.

Be Active Stay Healthy designed by Joseph Chernashki. Connect with them on Dribbble; the global community for designers and creative professionals.

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

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Raise your hand if working out while traveling is your least favorite thing. Yeah I hear you, the struggle is so real. But when I do find the time to get my sweat on while I'm traveling, for work or for play, I feel better, have more energy and I'm less likely to get sick or run down.

You need it. https://www.gymaholic.co/

I finally released my new workout program, Rachael's GOOD SWEAT! It feels so fulfilling getting it out there and seeing people participate in my workouts.