A collection of witchy tips & tricks for newbies, budget witches, urban witches, magick on-the-go and broom closet dwellers. Ask me anything about witchcraft and I will answer to the best of my abilities! If you need more information on the topics in this book, or are totally new to the world of magick, please see my other work, "The Book of Shadows of a Broom Closet Dweller" www.wattpad.com/story/153179439-the-book-of-shadows-of-a-broom-closet-dweller If you have any questions, don't…

5 senses grounding technique

Relaxation and Stress Management |

Simple guide to main muscle groups that you're working at the gym. #musclebuilding #musclegroups #HIIT #rep #set #rom #triset #cardio #cardioworkout #gymequipment #gymtools #treadmill #kettlebell #gymworkout #gymrat #gymexercises #gym #workoutroutine #quickworkout #workout #coreworkout #gymwokrout #strong #fit #fitness #absworkoutroutines #absandcardio #absworkoutwomen #biceps #triceps #chest #lats #glutes #quads #hamstrings #calves #shoulders

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time). We also made a printable worksheet version for you. Sign up for our email newsletter for monthly freebies like this— the ne