We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

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The temptation to just sleep in and maybe take a sick day is something we’ve all faced, but most of us fight it. Nothing good ever comes from being lazy, especially when the whole world, relatively speaking, is getting ready to start the day. That said, there is one good thing about not being a morning person...science suggests that it could be a sign of intelligence.

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Become a morning person and learn how to wake up at 5 am (without feeling exhausted), so you have time for the things you want to experience and achieve.

Sweet dreams, sweet dreams..